BEXFIT podcast.

JAN EP – 2024 VISION

40 min · 31. jan. 2024
episode JAN EP – 2024 VISION cover

Description

I am back in your ears for 2024 and it feels so good to be here. This first episode is all about my 2024 vision and how I'm setting myself up for an epic year and some tips on how you can too! instagram.com/bexattwell

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9 episodes

episode How to eat for FAT LOSS and PERFORMANCE from a degree-qualified nutritionist & strength coach. artwork

How to eat for FAT LOSS and PERFORMANCE from a degree-qualified nutritionist & strength coach.

Struggling to fuel your training while also trying to lose fat? In this video, I’ll break down exactly how to eat for fat loss without sacrificing performance in the gym, on the track, or in everyday life. I’m Bex Attwell, a degree-qualified nutritionist, strength coach, and PhD researcher in female athletes. As a coach,I help women go from undereating & overtraining to building strong, lean, and resilient bodies. Listen in to hear about:The biggest mistakes women make when eating for fat loss When to be in a deficit (and when to avoid one!) How to balance calories for fat loss + performance Join my Base Strength Membership: https://www.bexfit.co/base-strength Get my free program:  https://bexfitco.myflodesk.com/freebie Follow me on Instagram: https://www.instagram.com/bexattwell/ Don’t forget to subscribe for more content on nutrition, strength training & performance for women.

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