Why Your Health Shouldn't Come After Success | Burnout, Motherhood & Building a 6-Figure Business

Why Your Health Shouldn't Come After Success | Burnout, Motherhood & Building a 6-Figure Business

In this mini episode, I'm joined by six-figure business owner and mum, Rachael McDonald, to discuss the common belief that you can't be present with your family while building a successful business. We also talk through the impact of burnout on founders and how chronic stress can show up in your health from a functional health perspective. If you've ever felt like you have to choose between your success, your health and the people you love, this conversation offers a different perspective on why looking after yourself isn't something that should come after success...but something that can actually support your growth, decision-making and ability to lead your business sustainably. And if you're always hitting burnout as a business owner - Alice’s ⁠⁠1:1 coaching⁠ [https://www.alicehadden.com/services]⁠ is designed to help you rebuild a version of success that provides you more freedom, more capacity and more impact that no longer comes at the expense of yourself. ⁠⁠Click here for more information⁠⁠ [https://www.alicehadden.com/services] or slide into my ⁠⁠DMs here!! ⁠⁠ [https://www.instagram.com/alice_hadden/] To follow Rachael's journey + for all things skin health, click here for⁠ The Skinbar. [https://www.instagram.com/theskinbar_gla/]

What Success Actually Looks Like to Me

In this solo episode, I’m sharing a much more personal conversation around what success genuinely looks like to me these days - and honestly, it’s changed a lot over the years. Yes, I love business growth, ambition and building something meaningful…but success for me is also being able to fully live my life whilst building it. I also open up about something I’ve quietly held close for a long time and the resistance I’ve felt sharing it out loud as someone who’s driven and in an industry full of constant 'chasing' for the next money milestone. Because somewhere along the way, so many of us have absorbed the belief that you can’t have it all. In this episode, I want you to question the version of success that truly lights you up. That excites you, drives you, compels you to move in complete alignment with that vision instead of the current trends, fears or emotions you are moving through. And lastly, this is a reminder that success doesn’t have to come at the expense of your wellbeing, your relationships or yourself. If the version of success you’re living no longer lights you up, feels constantly exhausting, or like you’re stuck on a hamster wheel - Alice’s 1:1 coaching is designed to help you rebuild success in a way that creates more freedom, more capacity and deeper fulfilment, without it coming at the expense of yourself. Click ⁠here⁠ [https://www.alicehadden.com/services] for more information or ⁠slide into my DMs⁠ [https://www.instagram.com/alice_hadden/] here!!

Redefining Success, Moving to Dubai & Overcoming the All-or-Nothing Mindset | Leah Clarke

How do you build confidence, grow a successful business and create a life you actually enjoy? In this episode, I sit down with past client & online fitness and confidence coach Leah Clarke to explore the mindset shifts that helped her build a thriving coaching business over the last seven years - without losing herself in the process. We dive into the realities of entrepreneurship, overcoming all-or-nothing mentality, developing genuine self-confidence and redefining what success means beyond money, achievements and external validation. Leah also shares her experience of moving to Dubai, navigating major life transitions and learning to trust her intuition when making big decisions. If you're an entrepreneur, coach or someone looking to create more balance, confidence and fulfilment in your life, this conversation is packed with valuable insights. If your business & life looks good on the outside but you are struggling with low self-confidence, burnout & constant indecision behind the scenes - Alice’s 1:1 coaching is designed to help you rebuild a version of success that provides you more freedom, more capacity and more fulfilment that no longer comes at the expense of yourself. Click ⁠here⁠ [https://www.alicehadden.com/services] for more information or ⁠slide into my DMs⁠ [https://www.instagram.com/alice_hadden/] here!! To enquire for Leah's incredible fitness coaching, head here! [https://www.instagram.com/leah_theconfidencecoach/] If you loved this conversation, please take a moment to follow the podcast, leave a rating and review and share this episode with someone who needs to hear it - it truly helps the podcast grow and reach more women who need these conversations.

Stop Saying 'I Don’t Know' | Following Your Intuition as a Woman

In this solo episode, we’re talking about intuition, self-trust, fear and the habit of sitting in 'I don’t know.' So many women in business, relationships and life disconnect from themselves by constantly questioning what to do next, seeking reassurance and ignoring the answers they already know deep down. This episode explores: * How to trust your intuition as a woman in business & life * What's behind 'I don’t know' & why it keeps you stuck * Fear of judgment, rejection, and success * People pleasing and shrinking yourself * Taking aligned action with confidence If you’ve been feeling stuck, disconnected from yourself, constantly overthinking or waiting for permission - this conversation will challenge you to stop abandoning your intuition and start leading yourself again. If your business & life looks good on the outside but doesn’t feel likes yours, doesn't light you up anymore - Alice’s 1:1 coaching is designed to help you rebuild a version of success that provides you more freedom, more capacity and more fulfilment that no longer comes at the expense of yourself. Click here [https://www.alicehadden.com/services] for more information or slide into my DMs [https://www.instagram.com/alice_hadden/] here!!

What Makes You Different in Business? | Personal Branding & Visibility

In this mini episode, we’re diving into what actually makes you different as a brand and business owner - and why your uniqueness is your biggest advantage. If you’ve been struggling with comparison, visibility, showing up online or feeling like your industry is oversaturated, this episode will help you reconnect to your voice, take up space confidently and build a business rooted in alignment instead of imitation. We talk about: * Personal branding and authenticity * Standing out in a saturated market * Building confidence online * Visibility mindset shifts * Taking up space in your industry Perfect for coaches, entrepreneurs, creatives and online business owners ready to stop shrinking themselves and start leading boldly. If your business looks good on the outside but doesn’t feel good or sustainable to hold - Alice’s 1:1 coaching is designed to help you rebuild a version of success that provides you more freedom, more capacity and more impact that no longer comes at the expense of yourself. Click here [https://www.alicehadden.com/services] for more information or slide into my DMs here [https://www.instagram.com/alice_hadden/]!!