Kicking Out Burn Out

Building Discipline as an Athlete

Discipline is the foundation needed in order to achieve goals. For Alex and Nicole, they first learned how to build discipline in their respective sports. Hear how they did this and how they carry what they learned in their lives outside of sports today!

Teamwork in Sports

Whether its a team sport or solo sport, working with others is inevitable. Hear how Alex and Nicole learned teamwork and how they apply what they learned to life outside of sports. How have you worked in teams?

Breaking Out of Victim Positioning to Create Your Dream Self!

Many of us live going day-to-day, not thinking about how we can create our dream future. It's like we are wearing invisible blinders that block our view to new possibilities. These blinders put us in a victim position. In this podcast, hear how Alex and Nicole broke out of victim positioning and are leading more agentic lives, chasing big dreams!

Kicking Out Burn Out

For Alex and Nicole, the concept of burn out was discussed a lot around them, especially in regard to their sports. In this podcast, they talk about what it means to them, how it can be helpful, and how to overcome it.

Overcoming Pressure

Athletes can face lots of pressure from parents, coaches, and themselves. Hear how Alex and Nicole learned to overcome this pressure and use what they learned outside of sports.