Who Are You When Everything Gets Taken Away?

Who Are You When Everything Gets Taken Away?

What happens when the thing you built your identity on gets taken away? In this episode of Beyond the WOD, Matt and Molly talk about identity — and how easily we can root who we are in things like sports, fitness, career, parenting, marriage, health, performance, or achievement. From high school athletes losing the sport they’ve done their whole life… to parents watching their kids grow up… to gym members struggling when their body doesn’t perform like it used to… this conversation digs into a question we all have to face: If that title, role, or ability disappeared tomorrow… who would you be? We talk about: 🔥 Why athletes can feel lost when their season or career ends 💪 How fitness can quietly become part of your identity 👨‍👩‍👧 Why even good roles like mom, dad, spouse, or coach can’t be your foundation 😰 How anxiety and control often reveal what we’re really trusting ✝️ Why our identity has to be rooted in Christ, not performance 🙏 The freedom that comes from knowing you are a child of God before you ever accomplish anything This one gets deep, but in the best way. Because the truth is, your job can change. Your body can change. Your kids will grow up. Your athletic ability will fade. Your circumstances can shift overnight. But your identity in Christ cannot be taken away. If this episode hits home, take a few minutes after listening and ask yourself: What title am I most afraid to lose? And who would I be if it was gone tomorrow? Thanks for listening to Beyond the WOD. #BeyondTheWOD #CrossFit #FaithAndFitness #ChristianPodcast #IdentityInChrist #FitnessPodcast #CrossFitCommunity #FaithJourney #ChristianFitness #GymLife

Faith, Fitness, and the Mission Inside the Gym

What if the gym was never meant to be just a gym? In this episode of Beyond the WOD, Molly and Matt unpack Matt and Lindsay’s weekend at the Mayhem Faith / Get Strong Ministries leadership event and the conversations it sparked about faith, fitness, community, discipleship, and the mission of CrossFit Final Call. Matt shares the story of how faith has been woven into the gym from the very beginning — from leaving a steady job to open Final Call, to discovering Faith RX, switching to Mayhem programming, joining a Get Strong discipleship group, and realizing that the gym may be one of the most powerful places for ministry to happen. This episode gets honest about: 🙏 Why faith became central to the gym again 💪 The connection between physical health and spiritual health 🔥 What it means to steward your body for God 🤝 Why community matters when you’re walking through dark seasons 📖 How Scripture, discipleship, and vulnerability changed Matt’s life ⛪ Why ordinary places — even gyms — can become places where extraordinary things happen If you’ve ever wondered how fitness, faith, purpose, and community all connect, this conversation is for you. At the end of the day, we believe the gym can be a place where people get stronger physically, mentally, emotionally, and spiritually. Thanks for listening to Beyond the WOD. #BeyondTheWOD #CrossFit #FaithAndFitness #MayhemFaith #GetStrongMinistries #ChristianPodcast #CrossFitCommunity #GymMinistry #FaithJourney #FitnessPodcast

Physical Therapy, CrossFit, and the Truth About Injury with Tyler Heflin

👉 Want help with your own check-in? Reach out or go to https://app.chalkitpro.com/gymProductLink/361/prod_R488HRxl9iQwON/6154/ In this episode of Beyond the WOD, Molly and Matt sit down with Tyler Heflin, owner of Elevate Physical Therapy and Performance, to talk about physical therapy, CrossFit, nutrition, injury, pain, and why staying active matters more than most people realize. Tyler shares his journey from Crawford County to PT school, California, Nashville, and eventually back home to start his own cash-based physical therapy practice. The conversation dives into why CrossFit often gets a bad reputation, what actually makes a good gym, and why coaching, movement quality, and consistency matter so much. They also talk about: 🏋️ Why strength training matters for everyone🥦 How nutrition impacts pain, energy, and long-term health🤕 The difference between soreness, pain, and injury🧠 Why your mindset matters when you walk into the gym🚶 Why staying active is usually better than stopping completely💪 How physical therapy can help find the root cause instead of just treating symptoms🔥 Why CrossFit, when coached well, can be a powerful tool for lifelong fitness Tyler also explains his “reset, reinforce, reload” approach to physical therapy and why the body is more resilient than most people think. If you’ve ever dealt with pain, avoided the gym because of an injury, wondered if CrossFit is actually dangerous, or felt overwhelmed by healthcare and fitness advice, this conversation is for you. Connect with Tyler Heflin and Elevate Physical Therapy and Performance: Email: tyler.heflin.dpt@gmail.comPhone: 618-421-2031Instagram: @elevateptperformance #BeyondTheWOD #CrossFit #PhysicalTherapy #FitnessPodcast #InjuryPrevention #StrengthTraining #Nutrition #PainRelief #ElevatePhysicalTherapy #CrossFitCommunity

Does Faith Change How You Compete?

👉 Want help with your own check-in? Reach out or go to https://app.chalkitpro.com/gymProductLink/361/prod_R488HRxl9iQwON/6154/ Matt and Molly start with a little life catch-up, college visits, Murph Prep updates, and the reality check that comes every year when running, pull-ups, push-ups, and air squats start showing up again. Then the conversation shifts into a clip from Colton Mertens on Coffee, Pods & WODs, where he talks about faith, Christianity, competition, losing, pressure, and how his mindset has changed as he has matured. That opens the door to a bigger conversation about identity, anxiety, discipline, and why so many athletes eventually have to ask: Where does my worth actually come from? In this episode, we talk about: 🏃 Murph Prep and why it exposes where we really are 💪 The pressure of the leaderboard 🙏 Faith vs. religion 🧠 Anxiety, identity, and the need to control outcomes 🏆 Why losing feels so heavy when your worth is tied to performance 🔥 Why discipline matters in both faith and fitness ✝️ The connection between CrossFit, hard things, and spiritual growth 👟 Upcoming RAD/Acid Athletics in-house competition 🇺🇸 Murph shirts, Murph Prep Mondays, and what’s coming next at the gym This one is part CrossFit talk, part faith conversation, part identity check, and part “how did we end up here?” podcast episode. And honestly… that’s kind of the point. If you’ve ever looked at a leaderboard, a workout, a job, a role, or a season of life and thought, “Am I good enough?” this episode is for you. 👉 Come train with us.👉 Get your Murph Prep Mondays in.👉 And remember: your worth is not your score. #BeyondTheWOD #CrossFit #MurphPrep #FaithAndFitness #CrossFitPodcast #ChristianAthlete #CrossFitFinalCall #Murph #FitnessMindset #ColtonMertens

Episode 20: Why Murph Is More Than Just a Workout

👉 Want help with your own check-in? Reach out or go to https://app.chalkitpro.com/gymProductLink/361/prod_R488HRxl9iQwON/6154/ Murph is one of the most well-known workouts in CrossFit, but it is so much more than running, pull-ups, push-ups, and squats. In this episode of Beyond the WOD, Molly and Matt talk about the story behind Murph, why CrossFit Final Call does it every year, and how this Hero WOD gives us a chance to step outside ourselves and remember something bigger. The meaning behind Murph:🦺 How “Body Armor” became the workout we know today🎖️ The story of Lieutenant Michael Murphy🔥 Why Hero WODs hit differently🧠 How to mentally prepare for a long, hard workout💪 Why simple does NOT mean easy🏃 How to push through the second mile🧱 Why “drawing a line in the sand” works in Murph and in life🤝 How suffering together builds real community✅ Ways to scale, partition, and approach Murph wisely Whether you are doing full Murph, half Murph, a scaled version, or just showing up to honor the day, the goal is not just to survive the workout. It is to remember. It is to gain perspective. It is to do something hard on purpose. And maybe, somewhere in the middle of the pain, find a little more gratitude for the life you get to live. 👉 Are you doing Murph this year? Let us know in the comments. #BeyondTheWOD #Murph #MurphChallenge #CrossFit #HeroWOD #MemorialDayWorkout #CrossFitFinalCall #FitnessMindset #NeverOutOfTheFight #DoHardThings