Biomedical Frontiers: Stories with Innovators in Healthcare
Type 2 diabetes affects over 37 million Americans — but what if our standard treatment paradigm is all wrong? In this episode, Dr. Meagan Grega shares the science and strategy behind lifestyle medicine, a fast-growing movement that uses food, sleep, movement, stress reduction, and social connection to treat and even reverse chronic disease. Dr. Grega is the co-author of the first-ever Clinical Practice Guideline on Lifestyle Interventions for Type 2 Diabetes and a lead author of ACLM’s Expert Consensus Statement on lifestyle medicine in primary care. She co-founded the Kellyn Foundation, where she helps families across Pennsylvania access fresh food, grow gardens, change lifestyle and improve their health together. You’ll learn: * How fat in your muscles causes insulin resistance — and how to reverse it * What makes behavior change stick * Why doctors don’t prescribe lifestyle medicine — and how that’s changing * How community-based programs and school gardens are transforming lives * New Clinical Guidelines and Expert Consensus on treating diabetes with lifestyle interventions 📚 Resources: * Free CME course: https://lifestylemedicine.org/education-certification/course-catalog/ [https://lifestylemedicine.org/education-certification/course-catalog/] * Kellyn Foundation: https://www.kellyn.org/ [https://www.kellyn.org/] * Dr. Grega’s TED Talk: https://www.youtube.com/watch?v=efGa8QD8pU4 [https://www.youtube.com/watch?v=efGa8QD8pU4] * ACLM Clinical Practice Guideline: https://journals.sagepub.com/toc/ajla/19/2_suppl [https://journals.sagepub.com/toc/ajla/19/2_suppl] * ACLM Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care: https://journals.sagepub.com/doi/full/10.1177/15598276231202970 [https://journals.sagepub.com/doi/full/10.1177/15598276231202970] Follow Biomedical Frontiers for more: 📸 Instagram: @biomedicalfrontiers 🔗LinkedIn: https://www.linkedin.com/company/uvacoulter [https://www.linkedin.com/company/uvacoulter] 📧 Reach us: biomedicalfrontiers@virginia.edu [biomedicalfrontiers@virginia.edu] Love this podcast? Write to us with feedback or guest recommendations! Production Team: Director & Host: Dasha Tyshlek, StratCraft www.strat-craft.com [http://www.strat-craft.com] Executive Producer: David Chen, Managing Director & Instructor of Engineering Design Senior Producer: Hannah Moore, Associate Director, UVA Coulter Design Director Produced on behalf of: Wallace H. Coulter Center for Translational Research at University of Virginia
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