Bits of Wisdom

Negativity Bias

31 min · 15. touko 2024
jakson Negativity Bias kansikuva

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In this insightful and practical episode, Ani and Kristen dive into the science and psychology behind negativity bias—the brain’s survival-driven tendency to focus more on threats than blessings. Drawing from personal experiences and client work, they unpack how this ancient instinct still shapes our modern lives, emotions, and decisions. More importantly, they share how to overcome it. From simple daily practices like the “What’s Gone Well” diary to mindfulness tools and sensory exercises, you'll learn how to shift your mindset, rewire your neuroplasticity, and find more joy, peace, and presence—starting today. FOLLOW ANI ➤ Website: https://ultimateresultsgroup.com/ [https://ultimateresultsgroup.com/] LinkedIn: https://www.linkedin.com/in/ani-naqvi/ [https://www.linkedin.com/in/ani-naqvi/] Book a call with Ani: https://calendly.com/ani-naqvi [https://calendly.com/ani-naqvi] FOLLOW KRISTEN ➤ Website: https://kkayecoach.com/ [https://kkayecoach.com/] LinkedIn: https://www.linkedin.com/in/kristenkwright/ [https://www.linkedin.com/in/kristenkwright/] Book a call with Kristen: https://kkayecoach.com/ola/services/initial-consultation [https://kkayecoach.com/ola/services/initial-consultation] MUSIC ➤ Solid Gold: Written by Xan Tyler/Tam Saunders Performed by Xan Tyler/Tam Saunders Courtesy of Xan Tyler and Tam Saunders

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jakson Negativity Bias kansikuva

Negativity Bias

In this insightful and practical episode, Ani and Kristen dive into the science and psychology behind negativity bias—the brain’s survival-driven tendency to focus more on threats than blessings. Drawing from personal experiences and client work, they unpack how this ancient instinct still shapes our modern lives, emotions, and decisions. More importantly, they share how to overcome it. From simple daily practices like the “What’s Gone Well” diary to mindfulness tools and sensory exercises, you'll learn how to shift your mindset, rewire your neuroplasticity, and find more joy, peace, and presence—starting today. FOLLOW ANI ➤ Website: https://ultimateresultsgroup.com/ [https://ultimateresultsgroup.com/] LinkedIn: https://www.linkedin.com/in/ani-naqvi/ [https://www.linkedin.com/in/ani-naqvi/] Book a call with Ani: https://calendly.com/ani-naqvi [https://calendly.com/ani-naqvi] FOLLOW KRISTEN ➤ Website: https://kkayecoach.com/ [https://kkayecoach.com/] LinkedIn: https://www.linkedin.com/in/kristenkwright/ [https://www.linkedin.com/in/kristenkwright/] Book a call with Kristen: https://kkayecoach.com/ola/services/initial-consultation [https://kkayecoach.com/ola/services/initial-consultation] MUSIC ➤ Solid Gold: Written by Xan Tyler/Tam Saunders Performed by Xan Tyler/Tam Saunders Courtesy of Xan Tyler and Tam Saunders

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