Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color

Season 2 Episode 6 - ADHD, Bipolar Disorder, and Self-Acceptance: Learning to Be Okay With the Extras Best overall.

Send us a text on Buzzsprout! [https://www.buzzsprout.com/2403807/fan_mail/new] Trigger warning: This episode includes brief mentions of self-harm. Please protect your mental health and check the show notes for resources. In part two of our conversation with our show bestie Jazz, we continue talking about ADHD, bipolar disorder type 2, depression, medication, therapy, self-advocacy, and learning to be okay with “the extras” that can come with diagnosis. Jazz shares what mania and depressive episodes can feel like, how medication helped her understand what “level” feels like, and how ADHD impacts her day-to-day life through routines, systems, dopamine hits, dysregulation, and the ADHD tax. This episode is real, honest, funny, tender, and deeply BGBGS. 🐿️ RESOURCES Mental Health Resources * 988 Suicide & Crisis Lifeline [https://www.additudemag.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * Inclusive Therapists [https://www.inclusivetherapists.com/] * Clinicians of Color [https://www.cliniciansofcolor.org/] Neurodivergent Resources * ADDitude Magazine [https://www.additudemag.com/] * Attention Deficit Disorder Association (ADDA) [https://add.org/] * Association for Autism & Neurodiversity (AANE) [https://aane.org/] * The Color of Autism Foundation [https://thecolorofautism.org/] *  Understood [https://www.understood.org/] * Job Accommodation Network (JAN) [https://askjan.org/] CONNECT WITH US Fan Page: Fanlist.com/BGBGSquirrel [https://fanlist.com/bgbgsquirrel]  IG: @BGBGSquirrel [https://www.instagram.com/bgbgsquirrel/] Threads: @BGBGSquirrel [https://www.threads.com/@bgbgsquirrel] Email: BGBGSquirrel@Gmail.com [BGBGSquirrel@Gmail.com]

Season 2 Episode 5 - ADHD, Bipolar Disorder, and Comorbidities: Real Talk on Diagnosis, Therapy, and Self-Advocacy

Send us a text on Buzzsprout! [https://www.buzzsprout.com/2403807/fan_mail/new] In this episode of Black Girl, Brown Girl… Squirrel!, we welcome our show bestie Jazz for part one of a real and hilarious conversation about ADHD, bipolar disorder type 2, anxiety, fibromyalgia, chronic migraines, therapy, diagnosis, and the comorbidities that can come with neurodivergence. Jazz shares her perspective as both a certified pediatric nurse and certified neuroscience nurse, while also opening up about her own mental health journey, the long process of ADHD testing, finding the right therapist, and learning how to advocate for herself in healthcare. We talk about therapy, medical self-advocacy, women’s pain, misdiagnosis, neurodivergent women of color, and what it means when ADHD “brings friends.” And yes, there are squirrel moments, laughter, drinks, and accidental energy drink chaos along the way. 🐿️ RESOURCES Mental Health Resources * 988 Suicide & Crisis Lifeline [https://www.additudemag.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * Inclusive Therapists [https://www.inclusivetherapists.com/] * Clinicians of Color [https://www.cliniciansofcolor.org/] Neurodivergent Resources * ADDitude Magazine [https://www.additudemag.com/] * Attention Deficit Disorder Association (ADDA) [https://add.org/] * Association for Autism & Neurodiversity (AANE) [https://aane.org/] * The Color of Autism Foundation [https://thecolorofautism.org/] *  Understood [https://www.understood.org/] * Job Accommodation Network (JAN) [https://askjan.org/] CONNECT WITH US Fan Page: Fanlist.com/BGBGSquirrel [https://fanlist.com/bgbgsquirrel]  IG: @BGBGSquirrel [https://www.instagram.com/bgbgsquirrel/] Threads: @BGBGSquirrel [https://www.threads.com/@bgbgsquirrel] Email: BGBGSquirrel@Gmail.com [BGBGSquirrel@Gmail.com]

Season 2 Episode 4 - When ADHD Big Ideas Meet Autistic Structure: Our Podcast Partnership

Send us a text on Buzzsprout! [https://www.buzzsprout.com/2403807/fan_mail/new] In this episode of Black Girl, Brown Girl… Squirrel!, we talk about what it’s like to build a podcast together as Neurodivergent women of color with different brains. From ADHD creativity and big-picture thinking to autistic clarity, direct communication, and systems, we explore how our friendship, communication, and collaboration make the show work. We also get honest about the challenges, the funny moments, and the care it takes to protect the friendship while building something meaningful together. 🐿️ TIMESTAMPS 00:00 Introduction and Episode Overview 01:21 Friendship Dynamics and Neurodiversity 05:00 Creative Collaboration and Idea Generation 07:11 Social Media and Digital Boundaries 10:10 Humor and Cultural References 18:52 Communication Styles and Conversation Flow 25:21 Expectations and Responsibilities in Collaboration 33:23 Navigating Friendship and Professionalism 42:30 Respect and Care in Collaborative Ventures RESOURCES ADDitude Magazine: https://www.additudemag.com/ [https://www.additudemag.com/] Therapist and Mental Health Resources * Psychology Today Website: https://www.psychologytoday.com/us [https://www.psychologytoday.com/us] * National Institute of Mental Health Website: https://www.nimh.nih.gov/ [https://www.nimh.nih.gov/] CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel [https://fanlist.com/bgbgsquirrel] and share your thoughts on this episode, ask questions, or share your story.  IG: @BGBGSquirrel Threads: @BGBGSquirrel Email: BGBGSquirrel@Gmail.com RESOURCES Mental Health Resources * 988 Suicide & Crisis Lifeline [https://www.additudemag.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * Inclusive Therapists [https://www.inclusivetherapists.com/] * Clinicians of Color [https://www.cliniciansofcolor.org/] Neurodivergent Resources * ADDitude Magazine [https://www.additudemag.com/] * Attention Deficit Disorder Association (ADDA) [https://add.org/] * Association for Autism & Neurodiversity (AANE) [https://aane.org/] * The Color of Autism Foundation [https://thecolorofautism.org/] *  Understood [https://www.understood.org/] * Job Accommodation Network (JAN) [https://askjan.org/] CONNECT WITH US Fan Page: Fanlist.com/BGBGSquirrel [https://fanlist.com/bgbgsquirrel]  IG: @BGBGSquirrel [https://www.instagram.com/bgbgsquirrel/] Threads: @BGBGSquirrel [https://www.threads.com/@bgbgsquirrel] Email: BGBGSquirrel@Gmail.com [BGBGSquirrel@Gmail.com]

Season 2 Episode 3 - 12 Years of Growth, Friendship, and Understanding

Send us a text on Buzzsprout! [https://www.buzzsprout.com/2403807/fan_mail/new] In this episode, we explore the nuances of friendship, neurodivergence, and personal growth through our candid stories about our friendship journey, communication styles, and the importance of understanding and acceptance. Chapters and Timestamps 00:00 Introduction and Friendship Dynamics 02:49 Exploring the Origins of Our Friendship 05:40 Memorable Moments and Shared Experiences 08:38 Understanding Each Other's Perspectives 11:28 The Impact of Time on Our Friendship 14:27 Navigating Communication Differences 17:33 Reflections on Growth and Connection 24:33 Navigating Memory and Trauma 29:30 Communication Styles and Neurodiversity 34:37 Healing from Childhood Experiences 39:40 Understanding and Defending the Inner Child 53:45 Empowerment and Advocacy in Neurodivergence RESOURCES Mental Health Resources * 988 Suicide & Crisis Lifeline [https://www.additudemag.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * Inclusive Therapists [https://www.inclusivetherapists.com/] * Clinicians of Color [https://www.cliniciansofcolor.org/] Neurodivergent Resources * ADDitude Magazine [https://www.additudemag.com/] * Attention Deficit Disorder Association (ADDA) [https://add.org/] * Association for Autism & Neurodiversity (AANE) [https://aane.org/] * The Color of Autism Foundation [https://thecolorofautism.org/] *  Understood [https://www.understood.org/] * Job Accommodation Network (JAN) [https://askjan.org/] CONNECT WITH US Fan Page: Fanlist.com/BGBGSquirrel [https://fanlist.com/bgbgsquirrel]  IG: @BGBGSquirrel [https://www.instagram.com/bgbgsquirrel/] Threads: @BGBGSquirrel [https://www.threads.com/@bgbgsquirrel] Email: BGBGSquirrel@Gmail.com [BGBGSquirrel@Gmail.com]

Season 2 Ep 2 - From Friendship to Growth: Our Journey Together

Send us a text on Buzzsprout! [https://www.buzzsprout.com/2403807/fan_mail/new] Join us as we explore the journey of friendship, self-acceptance, and the behind-the-scenes of podcasting as neurodivergent women of color. We share personal stories, fears, growth, and plans for future episodes, emphasizing authenticity and community support. CHAPTERS AND TIME STAMPS 00:00 Introduction and Current Life Updates 02:04 The Importance of Support and Right Spaces 03:48 Goals for the Garden and Personal Growth 04:39 Our Friendship's History and Dynamic 06:34 Season One Reflections and Decision-Making Process 10:04 Fears Before Starting the Podcast 15:48 Trust and Commitment in Our Partnership 19:46 Deepening Understanding and Self-Discovery 21:47 Global Reach and Listener Appreciation 23:30 Self-Acceptance and Neurodivergence Journey 29:44 Future Guests and Content Plans 35:03 Season Two and Content Flexibility 42:11 Authenticity and Realness in Our Podcast 45:29 Community Engagement and How to Connect 47:04 Closing Remarks and Next Steps RESOURCES ADDitude Magazine: https://www.additudemag.com/ [https://www.additudemag.com/] Therapist and Mental Health Resources * Psychology Today: https://www.psychologytoday.com/us [https://www.psychologytoday.com/us] * National Institute of Mental Health: https://www.nimh.nih.gov/ [https://www.nimh.nih.gov/] CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel [https://fanlist.com/bgbgsquirrel] and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ [https://www.instagram.com/bgbgsquirrel/] Threads: https://www.threads.com/@bgbgsquirrel [https://www.threads.com/@bgbgsquirrel] Email: BGBGSquirrel@Gmail.com [BGBGSquirrel@Gmail.com] RESOURCES Mental Health Resources * 988 Suicide & Crisis Lifeline [https://www.additudemag.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * Inclusive Therapists [https://www.inclusivetherapists.com/] * Clinicians of Color [https://www.cliniciansofcolor.org/] Neurodivergent Resources * ADDitude Magazine [https://www.additudemag.com/] * Attention Deficit Disorder Association (ADDA) [https://add.org/] * Association for Autism & Neurodiversity (AANE) [https://aane.org/] * The Color of Autism Foundation [https://thecolorofautism.org/] *  Understood [https://www.understood.org/] * Job Accommodation Network (JAN) [https://askjan.org/] CONNECT WITH US Fan Page: Fanlist.com/BGBGSquirrel [https://fanlist.com/bgbgsquirrel]  IG: @BGBGSquirrel [https://www.instagram.com/bgbgsquirrel/] Threads: @BGBGSquirrel [https://www.threads.com/@bgbgsquirrel] Email: BGBGSquirrel@Gmail.com [BGBGSquirrel@Gmail.com]