18… and counting.

Grown, Annoyed, & Still Can’t Swim

Let’s talk about the random things we wish we could do as adults and the stuff that annoys us way more than it should.

18… and counting.

Turning 18 doesn’t automatically make you grown. In this episode, we talk about why kids deserve grace, space to fail, and the chance to get back up without being rushed into adulthood.

Better Than Yesterday

We often enter the New Year with big goals, fresh dreams, and high expectations. But sometimes, growth doesn’t come from grand moments it shows up in being better in our daily choices and giving ourselves permission to take things one day at a time. In this episode, we talk about what we’re looking forward to in the New Year and the shared desire to simply be better, better mentally, physically, financially, and spiritually.

Finding Our Way Through the Holidays

The holidays aren’t always joyful for everyone. In this episode of Black N Therapy, we talk about seasonal depression and how childhood trauma can show up in adulthood especially when old memories resurface. We explore the emotions that come with the season and remind you that it’s okay to create your own traditions. As always, we keep it real, we keep it light, and we keep it honest. Happy holidays, and welcome to another episode of Black N Therapy.

Can you really put a dollar amount on your mental health? And at what point do you finally choose yourself over a paycheck?

In this episode, we dig into whether “more money, more problems” really connects to your mental health. We open up about our own experiences including the moment I walked away from a job because the mental toll was too much. Sometimes guilt keeps us holding on longer than we should, but when is enough truly enough? Let’s talk about it, Black N Therapy family.