Your Body Is Talking to You. Are You Listening?

Your Body Is Talking to You. Are You Listening?

Jessica is the founder of Embodied Authority Coaching. She works with female founders to master their energy and mindset so they can become the most limitless, expensive version of themselves. But her story did not start there. There was a point where Jessica was ready to give up. Trauma had defined her for years. She was drained, stuck in corporate, and her body was screaming at her that something had to change. She just was not ready to listen yet. In this episode Jessica talks to Natalie about what happens when you finally stop pushing through and start paying attention. She breaks down the difference between being constricted and being expansive, why your body is always communicating with you, and how tools like EFT tapping, somatic bodywork, and Reiki helped her clear what logic alone could not fix. Natalie also gets personal in this one, opening up about her own diagnosis with Functional Movement Disorder, the stress that triggered it, and why she became obsessed with the connection between the mind and the body. This is a deep one. If you have ever felt like your body was falling apart under the weight of everything you are carrying, this episode is going to hit close to home. Topics covered: What it means to master your energy as a female founder The difference between your primal state and your power state EFT tapping, somatic bodywork, and Reiki explained simply Why chronic stress inflames your body and makes you ill Natalie opens up about her FMD diagnosis and what caused it How Jessica went from ready to quit to building a business she loves Why the business is always building you more than you are building it Find Jessica and Embodied Authority Coaching in the show notes.

'I Quit It All And Traded My Life For Thailand' - Geniene Reveals All

At 23, Janine bought her first flat near Tranmere Rovers for 87 grand. By the time her 20s were done she had three properties, a career across sales, magazines, and radio, and a reputation for working hard and playing harder. Then life took her somewhere completely different. Janine is now a meditation and mindfulness teacher. And she is one of the most honest guests to sit down with Natalie on this podcast. She talks openly about having the busiest mind of anyone she knows, her own mental health struggles, and why she believes freedom of mind changes absolutely everything. This one goes down a few rabbit holes. Some topics are sensitive. But there is a lot of wisdom buried in the funny stories and straight talking. Listen with an open mind and you will take something away from it. Topics covered: Buying her first property at 23 and building a portfolio in her 20s Working in sales across recruitment, magazines, and radio The journey from hustling to healing Meditation, mindfulness, and why she teaches what she needed most ADHD, mental health, and why nobody has it all figured out Why freedom of mind is the only goal worth chasing Slowing your thoughts down and stopping yourself retraumatising yourself

She Always Knew She'd Do It. It Just Took 11 Years to Pull the Trigger ! Laura Spence

Laura Spence is a family lawyer. Divorce, finances, private children matters. She spent years working her way up through big firms including international corporate practices. And the whole time, in the back of her mind, there was always this idea. Then one day, going through old emails, she found one she'd sent 11 years earlier at university. It was to the first person she'd ever worked for, asking for advice on owning her own firm one day. He'd replied. She'd pinned it to the top of her inbox and forgotten about it. That was the moment she knew it was time. In this episode, I talk to Laura about leaving the corporate world behind and opening Hilton Spence, her own family law firm on the Wirral. She talks about the self-doubt that comes with going it alone, spotting a gap in the market that nobody else was filling, and why she believes the people going through divorce deserve something more personal than a corporate conveyor belt. It's an honest, funny, and really grounding conversation about backing yourself when the timing feels terrifying. Topics covered: Why Laura always knew she'd run her own firm one day The 11-year-old email that finally pushed her to act The difference between corporate law and what she wanted to offer Finding a gap in the Wirral market and going for it Self-doubt, imposter syndrome, and the internal critic Why she doesn't see other firms as competition What 13-year-old Laura would think of her now

She Competed in Miss World and Flew the World. This Is What She Did Next.

Before Victoria ended up working reception at a law firm, she had already lived about five different lives. She competed in Miss World. She started her flying career on tiny six seater planes in the Isle of Man. Spent three years with Japan Airlines on long haul routes. Then British Airways. Then she went self employed and ran her own detox clinic. Taught yoga. Went deep into spiritual wellness and used it to heal herself. And then one freezing cold day on the allotment she decided she had had enough of digging potato trenches in the British weather, walked in and applied for the warm job instead. Victoria is one of the most uplifting guests I have had on the podcast. This is not a heavy episode. No rock bottom, no breakdown. Just a woman who has said yes to life at every single turn and has the stories to prove it. Grab a coffee. You are going to love this one. Topics covered: Competing in Miss World and what that experience was really like Starting out on six seater planes and working up to Japan Airlines and BA Running her own detox clinic and the reality of self employment Yoga, spiritual wellness, and healing yourself from the inside out Why she believes if you want to do something you should just go and do it The mindset that has carried her through every chapter

Self-Doubt, Career Pivots, and Why Your Dream Doesn't Have an Expiry Date With Sarah Nolan

Sarah Nolan spent 22 years as a lawyer. She fought her way in. Hand-delivering CVs around town, teaching herself to type, studying at night school while working full time. Nobody made it easy for her. A careers advisor told her law was not really for kids like her. She did it anyway. Then at 40, she walked away from it all. In this episode, Natalie talks to Sarah about what it really takes to change direction. The self-doubt. The self-sabotage. The nights where you're convinced it's all falling apart, and the mornings where somehow you keep going. Sarah now coaches professional women including lawyers, executives, and business owners on health, fitness, sleep, and actually taking care of themselves. It's a brilliant conversation about belief, permission, and what happens when you stop chasing the career you thought you were supposed to want. If you've ever felt stuck, told yourself it's too late, or wondered whether you're allowed to start again, this episode is going to hit differently. Topics covered: Growing up in a deprived area and being told your dreams aren't for you How Sarah got into law the unconventional way through sheer stubbornness What it felt like to walk away from a 22-year career Coaching professional women through burnout and self-neglect Self-doubt and self-sabotage and how to use them as fuel Why chasing the money will always catch up with you Instagram @sarahnolanfitness