Night 8 | Sleep After Change | ASMR for Nervous System Regulation

Night 8 | Sleep After Change | ASMR for Nervous System Regulation

Send us Fan Mail [https://www.buzzsprout.com/2591718/fan_mail/new] Hola my friend, welcome back 🤍 And if you’re new here, welcome. 00:00 Arrival 02:15 Softening 07:40 Drift 21:10 Rain Immersion Tonight’s session is for the moments after something has shifted… After change, transition, or an experience you may not even have words for yet. This is not a guided meditation. Release yourself from the need to follow, fix, and figure things out.  Just space… for your body to soften for your nervous system to settle and for sleep to find you naturally. 🌙 This session supports you in regulating nervous system regulation so you can feel calm and clear throughout your day from a place of response versus reaction. This session further supports you to rest after emotional and or life changes within your life and the world, letting go of overthinking thought loops while helping you fall deep into quality and natural sleep.  Clarity will come with aligned action and guidance for solutions. This is about being with where you are without judgement while releasing the need to fix.  Allow yourself to be in the between allowing for emotional regulation to integrate so you can continue to form new patterns that feel aligned, attuned, and natural to you from a place of love versus fear.  Let me know in the comments how this session felt for you. You can always return here whenever your body needs support. 🌿 If you’re ready to go deeper into your own healing and regulation, I offer 1:1 containers designed to support your nervous system and transformation:  https://yoniswell.com/ Oceans of Love 🌊🩵 Jordan #ASMR #DeepSleep #NervousSystem #SleepAfterChange #InsomniaRelief Support the show [https://www.buzzsprout.com/2591718/support] A Free Gift For You ✨ The Yoniswell Nervous System Reset Activation https://yoniswellreset.netlify.app/ [https://yoniswellreset.netlify.app/] Connect with Me 🌙  IG: @jordanauten https://yoniswell.com/

Night 7 | The Night You Stop Keeping Everything Together | ASMR for Deep Sleep

Send us Fan Mail [https://www.buzzsprout.com/2591718/fan_mail/new] Hola, welcome to Night 7. If you’ve been the one keeping everything together…you can let go tonight. Hi friend…I’m right here with you. Nothing is being asked of you in this space.You don’t have to keep it all together… not here, not tonight. This is a voice-led ASMR experience designed to help you soften, unwind, and fall into deep, natural sleep. No effort needed. No pressure to do anything a certain way. Just press play…and let yourself be supported. You’re allowed to rest. 19:16 – loop begins (soft rain + gentle repetition for sleep) #asmrsleep #deepsleep #nervoussystemregulation #anxietyrelief #sleepasmr #letgo #healingjourney #calmvoice #rest #emotionalrelease Support the show [https://www.buzzsprout.com/2591718/support] A Free Gift For You ✨ The Yoniswell Nervous System Reset Activation https://yoniswellreset.netlify.app/ [https://yoniswellreset.netlify.app/] Connect with Me 🌙  IG: @jordanauten https://yoniswell.com/

ASMR for Deep Sleep 🌙 Night 6 | Nervous System Reset | Emotional Exhaustion Relief

Send us Fan Mail [https://www.buzzsprout.com/2591718/fan_mail/new] 00:00: ASMR Session Begins 22:22: Session repeats with ocean sounds If you’re feeling emotionally exhausted, this ASMR session supports your nervous system in unwinding and returning to deep rest. No effort, no pressure… just a space where your body can settle and sleep can find you. Your capacity to care…to show up…to keep going… that’s not something to fix.It’s something to honor. This is a space where your body can receive the same support it so naturally gives to others. You’re allowed to rest with ease…to be supported without needing to do anything at all. Rest is something you can receive…not something you have to earn. It’s something your body already knows how to return to…when it feels safe enough. As you listen, your system can begin to soften in its own way… in its own timing…releasing only what’s ready, and keeping what still feels needed. You can feel yourself still here… still in control… still connected…and gently allowing things to be easier. A quiet sense of relief can begin to move through you…a little more space… a little more support…already beneath you. Just being here… is enough. I’m right here with you.Goodnight 🌙 #DeepRest #RestIsPower #NervousSystemReset  #SomaticRest #ASMRForSleep  #CoRegulation #SleepSupport #AlignedRest Support the show [https://www.buzzsprout.com/2591718/support] A Free Gift For You ✨ The Yoniswell Nervous System Reset Activation https://yoniswellreset.netlify.app/ [https://yoniswellreset.netlify.app/] Connect with Me 🌙  IG: @jordanauten https://yoniswell.com/

Rest for the Overthinker 🌙 ASMR for Racing Thoughts, Anxiety & Deep Sleep | Night 5

Send us Fan Mail [https://www.buzzsprout.com/2591718/fan_mail/new] Rest for the overthinker… 🌙 If your mind has been moving non-stop… 0:00: Arrival & ASMR  23:51: Repeat with Voice fading into ocean sounds looping, processing, trying to make sense of everything…this is a space where you can finally soften. You don’t need to figure anything out here. You don’t need to force clarity or push for answers. This session gently supports your nervous system in unwinding… allowing your body to settle… and your mind to quiet in its own time. As you listen, you may notice yourself dropping out of the spiral of thoughts… and into a deeper sense of presence, calm, and rest. The second half of this experience includes soft ocean sounds… like waves holding you, carrying you… so you can drift even deeper without effort. Allow yourself to pause… to make space for the unknown with rest… and give yourself permission to rest. And in that space… everything begins to soften. ✨ If this supports you, I’d love to hear your experience in the comments… how your body responded… how your mind softened… or how sleep found you more easily. Your presence here matters… and it may support someone else, too. Subscribe for more spaces to regulate your nervous system, deepen self-trust, and return to yourself 🩵 #asmr #sleepmeditation #overthinking #anxietyrelief #nervoussystem #deeprest #calmmind #insomnia #healing Support the show [https://www.buzzsprout.com/2591718/support] A Free Gift For You ✨ The Yoniswell Nervous System Reset Activation https://yoniswellreset.netlify.app/ [https://yoniswellreset.netlify.app/] Connect with Me 🌙  IG: @jordanauten https://yoniswell.com/

Softening Anxiety Before Sleep | ASMR Night 4

Send us Fan Mail [https://www.buzzsprout.com/2591718/fan_mail/new] ASMR Sleep for Anxiety | Nervous System Reset for Deep Sleep 00:00 Softening Anxiety Before Sleep Meditation 26:30 Meditation repeats with gentle rain sounds If your mind feels busy at night or anxiety makes it hard to settle into sleep, this gentle ASMR meditation is designed to help your nervous system soften and unwind. Through slow guidance, breath awareness, and body relaxation, you’ll be guided out of the thinking mind and back into the safety of your body—allowing your system to shift from alertness into deep rest. This practice supports your body in releasing the tension of the day so sleep can arrive naturally. 🌙 At 26:30 the meditation repeats with soft rain sounds underneath, allowing you to continue drifting into deeper sleep without interruption. Tonight is simply about letting go. You don’t need to solve anything. You don’t need to prepare for tomorrow. Take time for you...breathe… soften… and rest. ✨ In this sleep meditation you’ll experience: • Gentle nervous system regulation • Body relaxation to release anxiety • Soft ASMR-style guidance • Support for quieting an overactive mind • Rain ambience for deeper sleep 🌙 Part of the Sleep Series Night 1 – Relax the Body Night 2 – Quiet the Mind Night 3 – Release the Day Night 4 – Softening Anxiety Before Sleep ✨ About Jordan Auten Jordan Auten is a trauma-informed holistic guide and founder of Yoniswell, a global embodiment and nervous system regulation space supporting spiritually attuned; high-achieving sensitive souls in moving from survival into deep self-trust and embodied leadership. Her work integrates somatic awareness, meditation, nervous system regulation, and nature-based wisdom to support deep emotional healing and restorative rest. #sleepmeditation #asmrsleep #anxietyrelief #deepsleep #nervoussystemregulation #insomniahelp #bedtimemeditation #sleepaid Support the show [https://www.buzzsprout.com/2591718/support] A Free Gift For You ✨ The Yoniswell Nervous System Reset Activation https://yoniswellreset.netlify.app/ [https://yoniswellreset.netlify.app/] Connect with Me 🌙  IG: @jordanauten https://yoniswell.com/