Blush

It's another episode of BLUSH KITCHEN, and this time there is a GUEST! @JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more. They discuss their favorite bravolebs, people they can't stand, and discuss who they *don't* like. Josh also spills tips on how to grow on tiktok based on his own RAPID growth, and Hiwa shares a yummy, healthy, vegan nacho recipe! SHOP THIS EPISODE [https://www.shopmy.us/collections/1868252] As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com [theblushpod@gmail.com] or LEAVE A VOICEMAIL [https://anchor.fm/blush-pod https://anchor.fm/blush-pod]. You can also submit anonymously here [https://www.theblushpod.com/connect]. Follow The Show: follow Hiwa on Instagram [instagram.com/hiwaaaaaaaa] follow Hiwa on TikTok [https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1] Follow Josh: follow Josh on TikTok [https://www.tiktok.com/@joshtherhonystan?_t=ZP-8xdwgy4FjZe&_r=1] follow Josh on Instagram [https://www.instagram.com/joshtherhonystan]

It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover: * does alcohol halt fat burning? * product reviews on various journals & planners * Hiwa's workout breakdown * is your metabolism to blame for fat gain? PLUS-- the 5 best foods for your metabolism, along with a million tangents! To shop products mentioned in this episode: https://shopmy.us/collections/1840488 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here [https://www.theblushpod.com/shop]. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com [theblushpod@gmail.com] or LEAVE A VOICEMAIL [https://anchor.fm/blush-pod https://anchor.fm/blush-pod]. You can also submit anonymously here [https://www.theblushpod.com/connect]. Follow us on instagram: instagram.com/blushpod [//instagram.com/blushpod] instagram.com/hiwaaaaaaaa [http://instagram.com/hiwaaaaaaaa]

Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine. Plus, I share the flexible meal prep strategy that’s actually working for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession. ✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food. To shop this episode: https://shopmy.us/collections/1804659 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here [https://www.theblushpod.com/shop]. The BLUSH ACADEMY 2.0 [https://www.theblushpod.com/academy-1] IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: * the Attachment Styles course * the Nervous System Regulation course * all of the Neural ReWiring Practices & breathwork sessions * hundreds of healthy recipes * the upcoming Gut Health course & Inner Child Healing course * the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here [https://www.theblushpod.com/academy-1] to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com [theblushpod@gmail.com] or LEAVE A VOICEMAIL [https://anchor.fm/blush-pod https://anchor.fm/blush-pod]. You can also submit anonymously here [https://www.theblushpod.com/connect]. Follow us on instagram: instagram.com/blushpod [//instagram.com/blushpod] instagram.com/hiwaaaaaaaa [http://instagram.com/hiwaaaaaaaa]

It's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address: * does hypochlorous acid make you & your home smell better? * does yerba mate tea make you lose weight? * does the viral carrot ribbon salad actually balance your hormones?!? PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating body odor! To shop everything mentioned in this episode: https://shopmy.us/collections/1780425 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here [https://www.theblushpod.com/shop]. The BLUSH ACADEMY 2.0 [https://www.theblushpod.com/academy-1] IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: * the Attachment Styles course * the Nervous System Regulation course * all of the Neural ReWiring Practices & breathwork sessions * hundreds of healthy recipes * the upcoming Gut Health course & Inner Child Healing course * the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here [https://www.theblushpod.com/academy-1] to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com [theblushpod@gmail.com] or LEAVE A VOICEMAIL [https://anchor.fm/blush-pod https://anchor.fm/blush-pod]. You can also submit anonymously here [https://www.theblushpod.com/connect]. Follow us on instagram: instagram.com/blushpod [//instagram.com/blushpod] instagram.com/hiwaaaaaaaa [http://instagram.com/hiwaaaaaaaa]

You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet. Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise. She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one! You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here [https://www.theblushpod.com/shop]. The BLUSH ACADEMY 2.0 [https://www.theblushpod.com/academy-1] IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: * the Attachment Styles course * the Nervous System Regulation course * all of the Neural ReWiring Practices & breathwork sessions * hundreds of healthy recipes * the upcoming Gut Health course & Inner Child Healing course * the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here [https://www.theblushpod.com/academy-1] to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com [theblushpod@gmail.com] or LEAVE A VOICEMAIL [https://anchor.fm/blush-pod https://anchor.fm/blush-pod]. You can also submit anonymously here [https://www.theblushpod.com/connect]. Follow us on instagram: instagram.com/blushpod [//instagram.com/blushpod] instagram.com/hiwaaaaaaaa [http://instagram.com/hiwaaaaaaaa]