What does "sustainable habit change" actually mean?

Everybody talks about weight loss, nobody talks about maintenance...

In this episode of Body Beyond the Scales, I explore the side of weight loss nobody seems to discuss... how to keep it off long term. I explain the 4 biggest mistakes that people make when it comes to maintenance AND what habits to start building from DAY 1 if you want to lose weight and keep it off. And if you want to watch the video on how I manage my cravings, click HERE [https://www.youtube.com/watch?v=S2ANmlgYfJ4&]

6 tips for actually making exercise a habit

In this episode of Body Beyond the Scales, I've outlined how I started exercising and my 6 tips for making it a habit that lasts.

Bingo Update: January-March! How are we getting on?!

In this episode of Body Beyond the Scales, I'm joined by Julia for our quaterly Bingo Card update. We love these episodes to share how we're getting on, and if you're doing a Bingo Card this year, how are YOU getting on? NOTE: We had some issues with uploading this episode, so it's coming out slightly later than planned, apologies!

What does "sustainable habit change" actually mean?

affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like this mean, can make it easier to actually make... "sustainable change". So I hope this episode clarifies the terms for you and helps you feel more concrete in the changes you're making. And here's the values quiz that I mentioned: https://personalvalu.es/personal-values-test [https://personalvalu.es/personal-values-test] It's complete free to take and I'm not affliated, I just love it as a resourse.

The truth about collagen (with Jo Meadows)

So you're thinking about taking collagen? Or maybe it's a staple within your diet already... but what does the science say? Nutritionist Jo Meadows and I explore collagen, what it actually is and should you be taking it?