Episode 112: Stronger Through Every Season with Hannah Crawford.

Episode 120: The Ultimate Test with Coach Ryan and Coach Trent

The Bombers Ultimate Fitness Festival returns for its 11th year. Coach Ryan and Coach Trent break down the philosophy behind four challenging events, the importance of team competition, and why stepping outside your comfort zone can change your fitness journey. Whether you’re competing RX, scaled, or simply cheering from the sidelines, this episode explores what makes the Festival one of Bombers CrossFit’s most meaningful traditions.

Episode 119: Coaching Beyond the Workout with Coach Andy Kerschbaum

What keeps someone passionate about CrossFit for more than 15 years? In this episode of Crew Talk, we sit down with Coach Andy Kerschbaum, CrossFit Seminar Staff member, longtime coach and former college football player to discuss competition, motivation, coaching philosophy, and the power of positive self-talk. We explore why consistency beats perfection, how coaching has evolved over the years, and what it takes to inspire athletes for the long haul. #CrossFit #CrewTalk #BombersCrossFit #FitnessMindset #CrossFitCoach #HealthyHumans #Motivation #FitnessJourney

Episode 118: Progress Over Perfection with Coach Greg Kerschbaum

A former football and college tennis athlete thought he was still in decent shape—until a workout called Cindy proved otherwise. In this episode of Crew Talk, Coach Greg Kerschbaum discusses consistency versus perfection, lessons learned from coaching, and why the best athletes focus on fundamentals. Whether you’re new to fitness or years into your journey, this conversation offers practical advice for long-term success and continuous growth. #CrossFit #FitnessJourney #CrewTalk #BombersCrossFit #HealthyHumans

Episode 117: From “I’ll Never” to “What’s Next?” with Kate Campbell

Kate never played sports, hid in the back of class, and started the year thinking ring muscle-ups were impossible. Five months later, she’s checking off skills most athletes only dream about.

Episode 116: From Off and On to All In with Aletha Friesen

What happens when someone who was never consistent with fitness finally finds something that sticks? In this episode of Crew Talk, we talk about how one coworker’s challenge led to a complete mindset shift around health, consistency, and making fitness a priority. We dive into scaling workouts, building confidence, and why CrossFit works for everyday people — not just athletes.