Bonk Bros

Episode 165 - The One That Almost Got Away What up party people. Welcome back for another episode of the Bonk Bros podcast.     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast [https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast]   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 [https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025]   Bolt Skin + Shave (BROS15): https://www.boltshave.com [https://www.boltshave.com/]    Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com [https://www.bicycleaccidentlaw.com/]   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros [https://ketoneaid.com/?utm_source=BonkBros]   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 [https://new.dynamiccyclist.com/a/43703/xkYViFV8]     Patreon: http://patreon.com/patreon_bonkbros [http://patreon.com/patreon_bonkbros]    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow [https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow]   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 [https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6]   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  [https://bb5a73-20.myshopify.com/%C2%A0?utm_source=youtube&utm_medium=product_shelf]   IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxKS0lXVzhjWWZnQTdpaEYtQkpVZmNrNmxod3xBQ3Jtc0trbGlvSk5lMEdQbDVHbDQwcmx0MjVReVRmZjZuQXlKVnRBTFI0Z0lRUlhJR0hTVTFNaUYwcnJBdkszcUVteHR5VUNITDJLMEFuVnFheTcxTk4tbTlIMWhVZ29oMU9UdzFDQ2lZeDhRT0FrZnlramtWcw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2F&v=O9_GhZDxjIA]   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnU4eE9BYnVlS1FtWkp4emE3alFja1ZOOGVtUXxBQ3Jtc0trNGtRMDdyQU5zbXEwZDNUZWN1NVRJdkRIYnpWUHRHaGNOcnpGZ2l5V0h2RVlnTXlUb0JiNEZjOS00OGdrVWZleWp2MllYOVp4Z1pBejRiVl9GbkItazEtUkhzTVBVTnJmRXpRbmJ6THNKNnh6SEZWdw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2Fpodcast%C2%A0&v=O9_GhZDxjIA]     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. [http://riverside.fm/]:    Summary In this lively conversation, the hosts discuss various topics ranging from exciting sponsorships and personal snack choices to race recaps and predictions for upcoming gravel races. They share humorous anecdotes about crabbing adventures and listener engagement, while also delving into the competitive dynamics of gravel racing, including prize purses and standout female racers. The conversation culminates in predictions for the Gravel Worlds, highlighting the excitement and unpredictability of the cycling world. In this engaging conversation, the hosts discuss various topics related to cycling, including Nino Schurter's retirement, the Lifetime Grand Prix, and the hypothetical performance of Chris Froome in gravel racing. They also delve into listener questions about race excuses, golf comparisons, and practical tips for cleaning cycling gear. The light-hearted banter and camaraderie among the hosts create an entertaining atmosphere as they explore the intersection of cycling and other sports.   Chapters 00:00 Exciting Sponsorships and Unique Products 05:31 Diabetes and Professional Cycling 10:57 Community Connections and Podcast Origins 15:27 The Decision to Quit Mid-Race 16:43 Women’s Performance in Cycling 17:46 Upcoming Gravel Worlds Race 19:32 Comparing Race Fields: Gravel Worlds vs. Lifetime Grand Prix 22:45 Analyzing Notable Competitors 26:13 Prize Purse and Race Stakes 29:05 Sprint Finishes vs. Solo Wins in Gravel Racing 31:11 The Stakes of Competition 32:46 Predictions and Strategies for the Race 35:24 Analyzing Competitors and Their Chances 38:20 Retirement and Legacy in Cycling 41:54 Hypothetical Scenarios in Cycling Performance 45:29 Comparing Legends: Tom Brady vs. Chris Froome 46:35 The Importance of Preparation in Racing 47:53 Hypotheticals and Competitive Spirit 49:15 IQ Tests and Self-Perception 52:27 Excuses in Racing: A Discussion 55:42 The Ethics of Eating: Veganism and Beyond 01:00:16 The Shift to Gravel Cycling 01:01:16 Future Aspirations in Cycling 01:02:28 Listener Engagement and Feedback 01:02:56 Golfing Adventures and Challenges 01:04:52 The Intersection of Sports and Lifestyle 01:06:32 Cleaning Gear and Maintenance Tips 01:08:21 Helmet Color and Performance 01:10:53 Lighthearted Banter and Personal Stories

What up party people. Welcome back for another episode of the Bonk Bros podcast and I hope you’re not sick of Leadville talk just yet because we’ve got plenty more of that packed in this week. There’s crashes, there’s course records, there’s controversial DQs, and Dylan’s giant bag of emotions, plus plenty more so stay tuned for it.   Shout out to everyone we ran into this past weekend while out in Cloud City, it’s always so fun and cool to mingle with the fans and hear about some of your favorite takes from the show. Speaking of running into people, DJ and I also got to meet Adam Barker, founder of Bolt Skin + Shave, for the first time in person at their expo booth and he was stoked about how many of y’all mentioned hearing him guest appear on the show last week and stop by the booth to check out their products after. So thank y’all for that. And if you did stop by then you know that we weren’t joking about how heavy those razor handles are (in a good way) so hopefully you picked one up so you too can get level up your shave game.   Another big shout out to the Silca folks, always good catching up with them at the events, and I was even lucky enough to bring home some new hardware in the form of their Ultimate shock pump. Now, if y’all have been listening to this show for a while then you’ll know I’m a pretty die hard SRAM boy so I was a little hesitant at first to step away from my trust Rockshox shock pump but let me tell you, this Ultimate shock pump is just a thing of beauty. Head over to Silca.cc [http://Silca.cc] today and use the code "BonkBrosAug15" for 15% off!   For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, Bike Tires Direct, KetoneAid, or those amazing and intelligent lawyer folks over at Scarborough Bicycle Accident Law.   Alright, enough business chat for now. If you have any questions or feedback you can always email us at bonkbrospodcast@gmail.com [bonkbrospodcast@gmail.com] or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t made your way over to our sister show then what the hell are you waiting  for but seriously, go check out the Bonk Babes Podcast who’s killing it on their first few episode. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast [https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast]   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 [https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025]   Bolt Skin + Shave (BROS15): https://www.boltshave.com [https://www.boltshave.com/]    Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com [https://www.bicycleaccidentlaw.com/]   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros [https://ketoneaid.com/?utm_source=BonkBros]   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 [https://new.dynamiccyclist.com/a/43703/xkYViFV8]     Patreon: http://patreon.com/patreon_bonkbros [http://patreon.com/patreon_bonkbros]    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow [https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow]   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 [https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6]   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  [https://bb5a73-20.myshopify.com/%C2%A0?utm_source=youtube&utm_medium=product_shelf]   IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxKS0lXVzhjWWZnQTdpaEYtQkpVZmNrNmxod3xBQ3Jtc0trbGlvSk5lMEdQbDVHbDQwcmx0MjVReVRmZjZuQXlKVnRBTFI0Z0lRUlhJR0hTVTFNaUYwcnJBdkszcUVteHR5VUNITDJLMEFuVnFheTcxTk4tbTlIMWhVZ29oMU9UdzFDQ2lZeDhRT0FrZnlramtWcw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2F&v=O9_GhZDxjIA]   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnU4eE9BYnVlS1FtWkp4emE3alFja1ZOOGVtUXxBQ3Jtc0trNGtRMDdyQU5zbXEwZDNUZWN1NVRJdkRIYnpWUHRHaGNOcnpGZ2l5V0h2RVlnTXlUb0JiNEZjOS00OGdrVWZleWp2MllYOVp4Z1pBejRiVl9GbkItazEtUkhzTVBVTnJmRXpRbmJ6THNKNnh6SEZWdw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2Fpodcast%C2%A0&v=O9_GhZDxjIA]     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. [http://riverside.fm/]:    Summary This conversation explores various themes surrounding flight delays, race experiences, and the dynamics of gravel racing. The speakers share personal anecdotes about airline experiences, discuss the challenges of the Leadville race, and delve into the impact of media on racing narratives. They also address professionalism in gravel racing, safety concerns when amateurs and pros race together, and the crucial role amateurs play in the success of professional events. The discussion concludes with thoughts on the future of gravel racing events and potential changes to enhance safety and participant experience. In this conversation, the hosts delve into the emotional experiences of racing, particularly focusing on the Leadville race and its record-breaking performances. They discuss the controversy surrounding a disqualification in the women's race, exploring the ethics of calling out rule violations and the implications of such actions. The conversation also touches on the evolution of drop bars in racing, highlighting how they have become more mainstream and accepted over time. In this episode, the hosts delve into various topics surrounding cycling performance, particularly focusing on tire technology, race standings, and strategies for improvement. They discuss the recent performance of riders, the impact of tire choices on race outcomes, and engage with listener questions that highlight community insights and experiences. The conversation flows from technical discussions about tire performance to personal anecdotes and community engagement, creating a dynamic and informative episode for cycling enthusiasts.   Chapters 00:00 Flight Delays and Travel Woes 05:31 Leadville Race Experience 08:29 The John Gaston Incident 11:21 Feed Zone Chaos and Professionalism in Gravel Racing 20:18 The Intersection of Pros and Amateurs in Gravel Racing 21:44 Safety Concerns in Mixed Racing Events 23:40 The Epic Rides Model: A Blueprint for Success 26:17 The Need for Change in Race Structures 29:07 The Ethos of Leadville and Its Evolution 29:58 Racing Perspectives: Insights from the Live Event 34:20 Emotional Connections to Racing Experiences 38:39 The Weight of Victory 39:15 Record Breakers and Race Highlights 39:58 Controversies in Competition 43:14 Intent and Integrity in Racing 45:48 The Aftermath of Disqualification 48:49 The Ethics of Calling Out Cheating 53:17 Comparative Penalties in Sports 56:42 Future of Athletes in Competitive Racing 01:00:00 Upcoming Races and Training Focus 01:02:01 Race Strategies and Performance Insights 01:04:53 The Evolution of Drop Bars in Racing 01:06:37 Tire Technology and Performance Discussion 01:12:48 Race Experiences and DNF Decisions 01:14:39 Listener Questions and Community Engagement 01:16:48 The Evolving Landscape of Gravel Racing 01:18:32 Tire Choices and Race Strategies 01:19:29 Listener Questions and Insights 01:21:16 The Impact of Social Media on Cyclists 01:22:57 Health and Performance: Personal Experiences 01:24:35 Aerodynamics and Racing at Altitude 01:26:23 Wrap-Up and Future Races

Episode 163 – Leadville Bike Drops, Small Feet, and Shower Talk   What up party people. Welcome back for another stacked episode of the Bonk Bros Podcast. We’ve got a guest appearance for y’all today so stay tuned for that to happen about halfway through the show. We get into some more pre-Leadville talk including more bike setup discussions, then we talk a little bit of Tour de France Femme, before getting into some listener questions and some foot stuff, oh yeah and DJ’s big tire dilemma.    Speaking of tires, ya boy just got my first set of road tires in the mail this week from our good friends over at Bike Tires Direct and boy howdy am I stoked. I haven’t had a proper set of road tires probably since I sold my last road bike back in 2018. I actually still miss that Cannondale Supersix Evo but I digress. Now I know what you’re thinking, wait if you don’t have a road bike then what are you going to do with road tires?? Well, glad you asked because these aren’t just your average 25mm road tires. Nah, I got me some 40mm Pirelli Zero Race tires that I’m going to swap onto one of my ENVE wheel sets for my MOG because I’ve been finding myself riding more pavement these days and the SWorks Pathfinders that I’ve been using as my “road tires” kinda just serve as crappy road tires to be honest. So I didn’t want to go all the way to road size tires because I’m honestly just used to smashing into things after so many years without riding anything under 40mm that I was afraid I would just hate it. So, I’m going to slap these bad boys onto my MOG later today and give them a rip and report back on what I think. If you too want to pick up a slick set of road tires (or any tires for that matter) make sure to check out all that’s on offer at biketiresdirect.com [http://biketiresdirect.com] and use the code “bonkbros” for a sweet discount at the end.   For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, KetoneAid, or those amazingly intelligent lawyer folks over at Scarborough Bicycle Accident Law.   Oh yeah one more thing, if you’re just absolutely  blown away every week by the incredible sound quality and seamless editing of not only the audio but also the video version over on YouTube, well surprise surprise that has nothing to do with any of us goons on the show and for that you are welcome. All AV magic takes place behind the scenes by our wonderful Taylor, who not only has to listen to the show while editing each week but she even sits in on the recordings to make sure and keep us in line, well mostly Drew that is. So huge shout to Taylor who doesn’t get enough praise from us for doing the dang thing week in week out.    Alright, I’ll hop off the sap wagon now and let y’all get on with the show. If you have any questions or feedback you can always email us at bonkbrospodcast@gmail.com [bonkbrospodcast@gmail.com] or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t already, make sure to check out our sister podcast the Bonk Babes Podcast who killed it on their first episode last week, bravo ladies. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast [https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast]   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 [https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025]   Bolt Skin + Shave (BROS15): https://www.boltshave.com [https://www.boltshave.com/]    Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com [https://www.bicycleaccidentlaw.com/]   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros [https://ketoneaid.com/?utm_source=BonkBros]   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 [https://new.dynamiccyclist.com/a/43703/xkYViFV8]     Patreon: http://patreon.com/patreon_bonkbros [http://patreon.com/patreon_bonkbros]    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow [https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow]   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 [https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6]   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  [https://bb5a73-20.myshopify.com/%C2%A0?utm_source=youtube&utm_medium=product_shelf]   IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxKS0lXVzhjWWZnQTdpaEYtQkpVZmNrNmxod3xBQ3Jtc0trbGlvSk5lMEdQbDVHbDQwcmx0MjVReVRmZjZuQXlKVnRBTFI0Z0lRUlhJR0hTVTFNaUYwcnJBdkszcUVteHR5VUNITDJLMEFuVnFheTcxTk4tbTlIMWhVZ29oMU9UdzFDQ2lZeDhRT0FrZnlramtWcw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2F&v=O9_GhZDxjIA]   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnU4eE9BYnVlS1FtWkp4emE3alFja1ZOOGVtUXxBQ3Jtc0trNGtRMDdyQU5zbXEwZDNUZWN1NVRJdkRIYnpWUHRHaGNOcnpGZ2l5V0h2RVlnTXlUb0JiNEZjOS00OGdrVWZleWp2MllYOVp4Z1pBejRiVl9GbkItazEtUkhzTVBVTnJmRXpRbmJ6THNKNnh6SEZWdw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2Fpodcast%C2%A0&v=O9_GhZDxjIA]     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. [http://riverside.fm/]   Summary The conversation revolves around various topics including summer projects, frustrations with home improvement tasks, preparations for the Leadville race, tire choices for mountain biking, coaching communication, and predictions for race outcomes. The participants share personal experiences and insights, particularly focusing on the evolving trends in mountain biking, such as the use of drop bars and tire performance comparisons. In this engaging conversation, the hosts delve into various topics surrounding the Leadville race, including predictions for podium contenders, the impact of shaving on performance, and the latest grooming innovations. They also discuss the women's race predictions, Dylan's personal insights on dating, and the benefits of altitude training for optimal race preparation. The discussion is filled with humor and camaraderie, making it an enjoyable listen for cycling enthusiasts.   Chapters 00:00 Introduction and Project Updates 02:47 Deck Building Challenges 05:39 Leadville Race Preparations 08:08 Tire Choices and Comparisons 10:56 Discussion on Tire Brands and Performance 16:18 The Complexity of Tire Manufacturing 17:14 The Challenges of Coaching and Communication 18:31 Leadville Race Insights and Predictions 20:00 Choosing the Right Tires for Leadville 21:25 Bike Specifications and Performance 23:14 The Uno Horn: A New Bike Reveal 26:41 Comparing Bike Weights and Features 30:32 The Weight Debate: Bikes and Riders 31:14 Alexei's Bike Choices: A Comedic Analysis 33:48 Special Guest: Adam Barker Joins the Conversation 34:43 Drop Bars: The New Norm in Mountain Biking 35:37 Predictions for Leadville: Who Will Win? 39:06 The Importance of Shaving: Aerodynamics and Aesthetics 42:55 The Face Cartridge: Innovations in Shaving 48:40 Women's Predictions for the Race 51:57 Dark Horses and Race Conditions 53:48 Dylan's Race Expectations and Strategies 55:34 Tour de France Femmes Discussion 01:01:56 Pauline's Tattoo and Its Significance 01:03:55 Rivalries and Vendettas in Racing 01:09:15 Dating Life and Personal Connections 01:12:49 Bike Brands and Their Vibes 01:18:46 Altitude Training Insights

Episode 162 – The Tour Finale and the Pre-Pre-Leadville 100 Gravel Race Episode What up party people. Welcome back for another fun episode of the Bonk Bros Podcast where we’re talking about our thoughts on the Tour finale, getting into all things drop bars at the Leadville 100 Mountain Bike (I mean gravel) race, as well as our reaction to Dizzle’s latest round of VO2max testing, and plenty more.   As always, this episode is brought to you by some of our AMAZING partners who continue to stand by our side and bring you access to some of our favorite products that we use on the daily.   For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” when checking out for a sweet little discount. BTD was kind enough to support the Crested Butte training camp that I co-hosted a few weeks ago and sent us a boat load of tires for the athletes to demo, along with some Silca sealant, and they also provided us with a couple of the newest head units from Garmin, the Edge MTB. We got to put these rugged little buggers to the test over the course of the week and one of the lucky campers even got to go home with one after we raffled it off at the end of camp. If you’re in the market for a new bike computer and you’re anything like me and constantly breaking these darn things then be sure to check out the Garmin Edge MTB head unit over at Bike Tires Direct.   Next up if you’re just sick of having to always pretend like you’re buying razors for your wife at the store every time you run out of leg shavers, then check out the best razors for men who shave their legs from our friends over at BOLT Skin + Shave. And for an extra 15% off that silky smooth shave experience type in code BROS15 at checkout. That’s Bolk Skin + Shave (code: BROS15)   Oh yeah we've also got the lovely crew over at Silca, our longest running show sponsor who's always developing the latest in marginal gains products plus a whole bunch more. Silca too was a sponsor of the Crested Butte camp, setting us up with Crockpotanator 4000s, tons of Secret Blend wax and all the various chip additives, they made sure we were washing bikes in style every night with the Bike Spa treatment, plus they made sure each camper went home with some Super Secret wax drip lube. Check out any of these products and more over at Silca.cc and use the code “Bonkbrosjuly2025” for discount at checkout.       Just a few more here for y’all.   If you’re still in the process of dialing in your training and racing fueling strategy (which you should always be doing) then you need to experiment with the magical powers of ketone esthers by the folks over at KetoneAid. Once you do, you’ll quickly find that unlike the absolute monstrosity of sugary concoctions high carb drink mixes are, KetoneAid brings you a product that can be used for both on the bike and off the bike fueling to support overall lifestyle performance. Use ketones for things like enhancing cognitive function, improving recoverability and sleep, and even for that afternoon pick-me-up before you leave the office to head home and hammer out a training ride. Click the link in the show notes for free shipping.   Speaking of hammering out rides, if you’re serious about your fitness but just don’t have the time or resources available to work with a coach, don’t overlook the power of AI to help you curate an effective and easy to follow training plan for your situation. JOIN cycling wants to make sure that every rider has access to a training program just like that and even wants to offer you a FREE month of training when you can head to join.cc/campaigns/bonkbros or click the link in the show notes.   And last one for today is Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse, Bicycle Accident Law is your go-to resource any time you’re involved with a vehicle incident while out riding and need advice navigating the legal process that follows. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer, including a month of FREE coaching with Ignition Coach Co when you return to riding.   Alright I hear ya, that’s enough business talk for today, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com [bonkbrospodcast@gmail.com] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).   Let’s get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast [https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast]   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 [https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025]   Bolt Skin + Shave (BROS15): https://www.boltshave.com [https://www.boltshave.com/]   JOIN Cycling: https://join.cc/campaigns/bonkbros [https://join.cc/campaigns/bonkbros]   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com [https://www.bicycleaccidentlaw.com/]   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros [https://ketoneaid.com/?utm_source=BonkBros]   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 [https://new.dynamiccyclist.com/a/43703/xkYViFV8]     Patreon: http://patreon.com/patreon_bonkbros [http://patreon.com/patreon_bonkbros]    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow [https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow]   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 [https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6]   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  [https://bb5a73-20.myshopify.com/%C2%A0?utm_source=youtube&utm_medium=product_shelf]   IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxKS0lXVzhjWWZnQTdpaEYtQkpVZmNrNmxod3xBQ3Jtc0trbGlvSk5lMEdQbDVHbDQwcmx0MjVReVRmZjZuQXlKVnRBTFI0Z0lRUlhJR0hTVTFNaUYwcnJBdkszcUVteHR5VUNITDJLMEFuVnFheTcxTk4tbTlIMWhVZ29oMU9UdzFDQ2lZeDhRT0FrZnlramtWcw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2F&v=O9_GhZDxjIA]   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnU4eE9BYnVlS1FtWkp4emE3alFja1ZOOGVtUXxBQ3Jtc0trNGtRMDdyQU5zbXEwZDNUZWN1NVRJdkRIYnpWUHRHaGNOcnpGZ2l5V0h2RVlnTXlUb0JiNEZjOS00OGdrVWZleWp2MllYOVp4Z1pBejRiVl9GbkItazEtUkhzTVBVTnJmRXpRbmJ6THNKNnh6SEZWdw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2Fpodcast%C2%A0&v=O9_GhZDxjIA]     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. [http://riverside.fm/]   Summary In this lively conversation, the hosts delve into various topics surrounding cycling, including the often-debated VO2 max, the recent Tour de France highlights, and the performance of Tadej Pogačar. They also discuss Drew's recent VO2 max test results, the gravel racing scene, and the implications of testosterone and GLP-1s on athletic performance. The discussion is filled with humor and camaraderie, making for an engaging listen. In this episode, the hosts discuss the relationship between cycling and nutrition, particularly how cyclists manage their diets in relation to their training. They delve into the Leadville race, debating its classification as a gravel race and the economics of race entry fees. The conversation shifts to bike setups and strategies for racing, followed by listener questions that cover gear choices and race preparation tips.   Chapters 00:00 The VO2 Max Debate 02:36 Tour Highlights and Tade's Dominance 05:27 Tade's Future and Olympic Aspirations 08:14 The Competitive Landscape of Cycling 10:55 Team Dynamics and Gravel Racing 15:05 The Value of Numbers in Performance 18:11 Understanding VO2 Max and Its Impact 23:43 Psychological Effects of Performance Metrics 27:24 The Reality of Professional Cycling Salaries 30:14 Testosterone and Health Insights 32:08 Exploring TRT and GLP-1s 36:05 The Weight Loss Drug Debate 38:12 Leadville Race Dynamics 41:34 Entry Fees and Race Economics 43:50 The Value of Collector's Items 44:48 Race Highlights and Performance 45:29 Upcoming Races and Their Significance 46:41 Testing and Performance Metrics 50:17 Lactate Testing and Thresholds 56:15 Comparing Race Results and Experiences 56:56 Listener Questions and Gear Discussions 01:02:28 Cyclocross Setup and Tire Choices 01:07:54 Advice for New Cyclocross Racers 01:10:31 Wrap-Up and Future Episodes

Episode 161 - Big Name Tour Dropouts and Dizzle Cracked the Top 10(6) in Iceland! What up party people. I apologize for the sweat beading off my face, I just got back from a steamy rucking session over at the local ski hill and it's absolutely scorchin' out there. Luckily, I had all day fuel on board from our friends at KetoneAid so now I'm straight buzzin' and ready to get back to some good ol' computer work and house stuff. Speaking of friends at KetoneAid, I want to give a heartfelt thank you to all of y'all who continue to support the show with your hard earned dollars by picking up some of your favorite products from any number of our amazing show sponsors. We love hearing from our partners that y'all are straight up killing it with the use of those discount codes because it truly does help us keep this thing rolling. None of us have actually taken any pieces from the pie personally yet, however, having some play money allows us to do cool things like upgrade equipment when we need it, pay for professional producing so your boy doesn't have to go back to receiving hate mail every week for the shoddy edit jobs I was doing back in the old days, we also get to use those funds to come to events and meet with some of y'all in person (like Leadville in a few weeks, Chequamegon the month after, I'm sure a few of us will be down at Big Sugar again to witness Dylan having NOT fun at the gravel rave, and you better believe we're bringing the heat to the legendary Iceman in November). Also, if you stick around to the end of the show you'll hear a teaser for a new spin off podcast that will be launching here soon, so just another example of those funds going to cool things. That said, if you're new here I'll just quickly rattle off a few of our continued supporters so you can hop on the discount code train along with our boy Dizzle who's always shopping those sales. We've got the lovely crew over at Silca, our longest running show sponsor who's always mixing it up with fun discount codes to share with y'all with the latest code being “Bonkbrosjuly2025”. For that silky smooth shave experience check out our homies over at Bolk Skin + Shave (code: "BROS15") For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” Just a couple more here for y’all like I mentioned at the top of the show KetoneAid who is killing the game in ketone energy (link in the show notes: https://ketoneaid.com/?utm_source=BonkBros [https://ketoneaid.com/?utm_source=BonkBros]). JOIN CYCLING, the latest AI training platform to come in and help get you faster on the bike (and hopefully healthier off the bike too). Head over to join.cc/ bonkbros [http://join.cc/%20bonkbros] to check out their programs. And last one for today is the Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer. OK so if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com [bonkbrospodcast@gmail.com] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright I hear ya, that’s enough business talk for, let’s get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast [https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast]   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 [https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025]   Bolt Skin + Shave (BROS15): https://www.boltshave.com [https://www.boltshave.com/]   JOIN Cycling: https://join.cc/campaigns/bonkbros [https://join.cc/campaigns/bonkbros]   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com [https://www.bicycleaccidentlaw.com/]   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros [https://ketoneaid.com/?utm_source=BonkBros]   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 [https://new.dynamiccyclist.com/a/43703/xkYViFV8]     Patreon: http://patreon.com/patreon_bonkbros [http://patreon.com/patreon_bonkbros]    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow [https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow]   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 [https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6]   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  [https://bb5a73-20.myshopify.com/%C2%A0?utm_source=youtube&utm_medium=product_shelf]   IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxKS0lXVzhjWWZnQTdpaEYtQkpVZmNrNmxod3xBQ3Jtc0trbGlvSk5lMEdQbDVHbDQwcmx0MjVReVRmZjZuQXlKVnRBTFI0Z0lRUlhJR0hTVTFNaUYwcnJBdkszcUVteHR5VUNITDJLMEFuVnFheTcxTk4tbTlIMWhVZ29oMU9UdzFDQ2lZeDhRT0FrZnlramtWcw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2F&v=O9_GhZDxjIA]   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnU4eE9BYnVlS1FtWkp4emE3alFja1ZOOGVtUXxBQ3Jtc0trNGtRMDdyQU5zbXEwZDNUZWN1NVRJdkRIYnpWUHRHaGNOcnpGZ2l5V0h2RVlnTXlUb0JiNEZjOS00OGdrVWZleWp2MllYOVp4Z1pBejRiVl9GbkItazEtUkhzTVBVTnJmRXpRbmJ6THNKNnh6SEZWdw&q=https%3A%2F%2Fwww.ignitioncoachco.com%2Fpodcast%C2%A0&v=O9_GhZDxjIA]     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. [http://riverside.fm/] Summary This conversation delves into various aspects of cycling, including humorous anecdotes about races, the experience of finishing last, and the implications of Remco's withdrawal from the tour. The discussion also touches on doping in cycling, the impact of technology on performance, and health concerns in competitive sports. Drew shares insights from his recent race experience in Iceland, while the group debates the economics of the Gravel Earth series and trends in cycling gear. In this engaging conversation, the hosts delve into various topics related to cycling, including the debate over 32-inch wheels, coaching discounts for Patreon supporters, performance reviews in coaching, SRAM compatibility, and the nuances of waxing chains for marginal gains. They also explore innovative cooling technologies for endurance riding, discuss the rules of mountain biking, and the importance of equipment in racing. The conversation wraps up with thoughts on the future of cycling products and innovations. Chapters 00:00 Introduction and Race Stories 02:45 Cycling Performance and DFL Experiences 04:40 Remco's Withdrawal and Tour Updates 07:22 Vanderpoel's Opportunity and Team Dynamics 10:05 Doping Discussions in Cycling 15:35 The Impact of Technology on Cycling Performance 18:05 Health and Ethics in Competitive Cycling 21:36 The Future of Doping in Sports 26:03 Drew's Race Experience and Insights 31:49 Exploring Iceland and Future Races 35:31 Gravel Earth Series and Race Economics 40:04 Trends in Cycling Gear and Aesthetics 44:19 The 32-Inch Wheel Debate 45:30 Coaching Discounts and Patreon Benefits 46:27 Performance Reviews and Feedback in Coaching 48:23 SRAM Compatibility and Gear Talk 49:22 Waxing Chains and Marginal Gains 51:09 Innovative Cooling Technologies in Cycling 54:39 Mountain Biking Rules and Equipment Discussions 57:14 Thermal Regulation and Endurance Riding 01:02:47 The Importance of Equipment in Racing 01:07:28 The Future of Cycling Products and Innovations