83. How I Stay Sober While Grieving: Tools for Holiday Healing

86. Closing This Chapter, but the Work Continues

Thank you for trusting me with your time and your attention. That has never been something I take lightly. This chapter of the podcast is closing, but the work and the conversation continues in other ways. You can find me sharing more day-to-day over on Instagram: https://www.instagram.com/jessicaduenas24/ [https://www.instagram.com/jessicaduenas24/] And for deeper storytelling and reflection, you’re always welcome to join me on Substack: https://jessicaduenas.substack.com/ [https://jessicaduenas.substack.com/]

85. Signs I Ignored About My Alcoholic Liver Disease

In this episode: I talk about the physical warning signs I ignored while drinking, including my experience with alcoholic liver disease, and the stories I told myself to keep drinking. I share how sobriety forced me to actually listen to my body instead of overriding it with fear, minimization, or control. Resources: Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth [https://www.youtube.com/watch?v=UK5_G7z4HiE] ⁠ [https://www.bottomlesstosober.com/coaching-services/]Follow Jessica on Instagram [https://www.instagram.com/jessicaduenas24/] ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ [https://www.bottomlesstosober.com/] Transcript [https://www.bottomlesstosober.com/2026/01/02/podcast-episode-85-signs-i-ignored-about-my-alcoholic-liver-disease/]

84. Break the Cycle Before It Breaks You: Healing Trauma and Recovery with Author Priscilla María Gutiérrez

In this episode: In this episode of Bottomless to Sober, I talk with trauma-informed life coach and author Priscilla María Gutiérrez about breaking generational cycles and healing from trauma in sobriety. We dive into what recovery looks like beyond putting down the bottle—unpacking childhood abuse, eating disorders, and the pressures of the American Dream. We also explore Latina body image, self-worth, and the courage it takes to choose yourself. If you’re a cycle breaker or someone healing from generational trauma, this conversation is for you. Resources: Get Priscilla's Book - Break the Cycle Before It Breaks You [https://www.priscillamaria.com/author] Follow Priscilla on Instagram [https://www.instagram.com/cyclebreakercoach/] Follow Priscilla on LinkedIn [https://www.linkedin.com/in/cyclebreakercoach/]

83. How I Stay Sober While Grieving: Tools for Holiday Healing

In this episode: In this episode of Bottomless to Sober, I open up about navigating grief during the holidays while staying committed to my sobriety. After losing my mother earlier this year and experiencing past losses connected to pregnancy, partnership, and family—I share the tools that have helped me stay grounded, present, and alcohol-free. Resources: Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth [https://www.youtube.com/watch?v=UK5_G7z4HiE] ⁠ [https://www.bottomlesstosober.com/coaching-services/]Follow Jessica on Instagram [https://www.instagram.com/jessicaduenas24/] ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ [https://www.bottomlesstosober.com/] Transcript [https://www.bottomlesstosober.com/2025/11/15/podcast-episode-83-how-i-stay-sober-while-grieving-tools-for-holiday-healing/]

82. How to Say No to Alcohol During the Holidays (Without Explaining Yourself)

In this episode: In this episode of Bottomless to Sober, I’m talking about how to say no to alcohol during the holidays and protect your boundaries when others don’t respect them. In my near five years sober, I’ve been to countless parties, family gatherings, and work events where alcohol was front and center—and I know how uncomfortable it can feel when people question your choices or push you to drink. I’ll share how I navigate those moments with confidence and self-respect, without needing to overexplain or defend my sobriety. Whether you’re new to recovery, sober curious, or simply choosing an alcohol-free lifestyle, this episode will help you protect your peace and enjoy the holidays on your own terms. Resources: Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth [https://www.youtube.com/watch?v=UK5_G7z4HiE] ⁠ [https://www.bottomlesstosober.com/coaching-services/]Follow Jessica on Instagram [https://www.instagram.com/jessicaduenas24/] ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ [https://www.bottomlesstosober.com/] Transcript [https://www.bottomlesstosober.com/2025/11/08/podcast-episode-82-how-to-say-no-to-alcohol-during-the-holidays-without-explaining-yourself/]