What is Self Love: How to love ourselves more

Healing Myths That Keep You From Moving Forward – 5 You Must Know

Are hidden myths keeping you stuck on your healing journey? In this enlightening episode, host Sheila V dives deep into the five common myths about healing that can hinder your progress. Drawing from her own 20-year journey of self-discovery and healing, Sheila shares personal stories and insights that challenge conventional beliefs. From the misconception that healing is a one-time event to the importance of addressing core wounds rather than just symptoms, this episode offers valuable reframes to help you embrace your healing journey with curiosity and commitment. If you’re ready to transform your understanding of healing and cultivate a deeper sense of peace and resilience, this conversation is for you. ⭐️ Resources Recommended: 👉BRAVE WOMAN TOOLKIT: Get Instant Access to tools and resources to courageously live your truth https://www.sheilav.co/free-gifts [https://www.sheilav.co/free-gifts] 👉The Power Of Little Steps: Order your copy now: https://www.sheilav.co/ [https://www.sheilav.co/] 👉 BRAVE: COURAGEOUSLY LIVE YOUR TRUTH: Sheila’s bestselling leadership memoir https://www.sheilav.co/brave-order [https://www.sheilav.co/brave-order] 👉 BOOK SHEILA TO SPEAK: Book Sheila Vijeyarasa for your next keynote or leadership training event https://www.sheilav.co/speaker [https://www.sheilav.co/speaker] 📲CONNECT WITH SHEILA ON SOCIALS: https://www.facebook.com/sheila.vijeyarasa/ [https://www.facebook.com/sheila.vijeyarasa/] https://www.instagram.com/sheila_v__/ [https://www.instagram.com/sheila_v__/] https://www.sheilav.co/ [https://www.sheilav.co/] ⁠LinkedIn: ⁠https://www.linkedin.com/in/sheila-vijeyarasa-8481563/ [https://www.linkedin.com/in/sheila-vijeyarasa-8481563/] 👉ABOUT SHEILA V: Sheila Vijeyarasa is a bestselling author, keynote speaker, and the visionary founder of The Brave Leader™ program. A former Finance and Commercial Director turned high-performance leadership coach, Sheila empowers female leaders to rise with courage, clarity, and authenticity. Through Brave Conversations, Sheila hosts transformative interviews and thought-provoking solo episodes that support women navigating leadership, career pivots, personal growth, and brave decision-making. Whether you're leading a business, a team, or your own evolution - this podcast will help you lead boldly and live truthfully. Sheila is the author of two bestselling books, Brave: Courageously Live Your Truth and The Power of Little Steps. Her work has been featured in CEO World, Thrive Global, Body + Soul, and the Big Miracles TV series, where she shared her IVF journey. With an MBA (Distinction), executive coaching credentials, and 20+ years in leadership, she brings both wisdom and strategy to everything she shares.

What Winning Coach of the Year Taught Me (That No One Tells You)

What does it really take to lead with courage, clarity, and authenticity? In this episode of Brave Conversations with Sheila V, I take you behind the scenes of my journey to being named Coach of the Year. But it wasn’t all about celebration—it was a time of deep reflection. I’ll share the unspoken lessons that every coach and leader needs to hear. From overcoming imposter syndrome to creating transformative spaces for growth, these insights will empower you to lead with purpose. Whether you’re just starting out or have years of experience, this episode provides the roadmap for cultivating impactful, purpose-driven leadership. Tune in to discover how to lead not just with strategy, but with heart. ⭐️ Resources Recommended: 👉BRAVE WOMAN TOOLKIT: Get Instant Access to tools and resources to courageously live your truth https://www.sheilav.co/free-gifts [https://www.sheilav.co/free-gifts] 👉The Power Of Little Steps: Order your copy now: https://www.sheilav.co/ [https://www.sheilav.co/] 👉 BRAVE: COURAGEOUSLY LIVE YOUR TRUTH: Sheila’s bestselling leadership memoir https://www.sheilav.co/brave-order [https://www.sheilav.co/brave-order] 👉 BOOK SHEILA TO SPEAK: Book Sheila Vijeyarasa for your next keynote or leadership training event https://www.sheilav.co/speaker [https://www.sheilav.co/speaker] 📲CONNECT WITH SHEILA ON SOCIALS: https://www.facebook.com/sheila.vijeyarasa/ [https://www.facebook.com/sheila.vijeyarasa/] https://www.instagram.com/sheila_v__/ [https://www.instagram.com/sheila_v__/] https://www.sheilav.co/ [https://www.sheilav.co/] ⁠LinkedIn: ⁠https://www.linkedin.com/in/sheila-vijeyarasa-8481563/ [https://www.linkedin.com/in/sheila-vijeyarasa-8481563/] 👉ABOUT SHEILA V: Sheila Vijeyarasa is a bestselling author, keynote speaker, and the visionary founder of The Brave Leader™ program. A former Finance and Commercial Director turned high-performance leadership coach, Sheila empowers female leaders to rise with courage, clarity, and authenticity. Through Brave Conversations, Sheila hosts transformative interviews and thought-provoking solo episodes that support women navigating leadership, career pivots, personal growth, and brave decision-making. Whether you're leading a business, a team, or your own evolution - this podcast will help you lead boldly and live truthfully. Sheila is the author of two bestselling books, Brave: Courageously Live Your Truth and The Power of Little Steps. Her work has been featured in CEO World, Thrive Global, Body + Soul, and the Big Miracles TV series, where she shared her IVF journey. With an MBA (Distinction), executive coaching credentials, and 20+ years in leadership, she brings both wisdom and strategy to everything she shares.

How to Break Free and Create a Life You Love Waking Up To

Are you waking up excited for your life—or just going through the motions? This episode is your invitation to finally create the life you’ve always wanted. It’s time to get brutally honest about what you truly desire and stop following timelines that don’t align with your vision. Learn how to embrace the bold, brave steps needed to build a life that excites you every morning, no matter where you are in your journey. If you’re ready to break free from the expectations that no longer serve you and start living in deep alignment with your true self, this conversation will ignite that spark. ⭐️ Resources Recommended: 👉BRAVE WOMAN TOOLKIT: Get Instant Access to tools and resources to courageously live your truth https://www.sheilav.co/free-gifts [https://www.sheilav.co/free-gifts] 👉The Power Of Little Steps: Order your copy now: https://www.sheilav.co/ [https://www.sheilav.co/] 👉 BRAVE: COURAGEOUSLY LIVE YOUR TRUTH: Sheila’s bestselling leadership memoir https://www.sheilav.co/brave-order [https://www.sheilav.co/brave-order] 👉 BOOK SHEILA TO SPEAK: Book Sheila Vijeyarasa for your next keynote or leadership training event https://www.sheilav.co/speaker [https://www.sheilav.co/speaker] 📲CONNECT WITH SHEILA ON SOCIALS: https://www.facebook.com/sheila.vijeyarasa/ [https://www.facebook.com/sheila.vijeyarasa/] https://www.instagram.com/sheila_v__/ [https://www.instagram.com/sheila_v__/] https://www.sheilav.co/ [https://www.sheilav.co/] ⁠LinkedIn: ⁠https://www.linkedin.com/in/sheila-vijeyarasa-8481563/ [https://www.linkedin.com/in/sheila-vijeyarasa-8481563/] 👉ABOUT SHEILA V: Sheila Vijeyarasa is a bestselling author, keynote speaker, and the visionary founder of The Brave Leader™ program. A former Finance and Commercial Director turned high-performance leadership coach, Sheila empowers female leaders to rise with courage, clarity, and authenticity. Through Brave Conversations, Sheila hosts transformative interviews and thought-provoking solo episodes that support women navigating leadership, career pivots, personal growth, and brave decision-making. Whether you're leading a business, a team, or your own evolution - this podcast will help you lead boldly and live truthfully. Sheila is the author of two bestselling books, Brave: Courageously Live Your Truth and The Power of Little Steps. Her work has been featured in CEO World, Thrive Global, Body + Soul, and the Big Miracles TV series, where she shared her IVF journey. With an MBA (Distinction), executive coaching credentials, and 20+ years in leadership, she brings both wisdom and strategy to everything she shares.

The Truth About Failure No One Talks About

What if failure isn’t the end—but the beginning of becoming who you truly are? In this episode, I share raw truths about breakdowns, heartbreaks, and why falling apart is often your soul’s way of setting you free. If you're facing a setback, this one’s for you. You're not broken—you’re becoming. ⭐️ Resources Recommended: 👉BRAVE WOMAN TOOLKIT: Get Instant Access to tools and resources to courageously live your truth sheilav [https://www.sheilav.co/pl/2147631806] 👉The Power Of Little Steps: Order your copy now: sheilav [https://www.sheilav.co/] 👉 BRAVE: COURAGEOUSLY LIVE YOUR TRUTH: Sheila’s bestselling leadership memoir sheilav [https://www.sheilav.co/brave-order] 👉 BOOK SHEILA TO SPEAK: Book Sheila Vijeyarasa for your next keynote or leadership training event sheilav [https://www.sheilav.co/speaker] 📲CONNECT WITH SHEILA ON SOCIALS: Sheila Vijeyarasa [https://www.facebook.com/sheila.vijeyarasa/] Instagram (@sheila_v__) [https://www.instagram.com/sheila_v__/] sheilav [https://www.sheilav.co/] ⁠LinkedIn: ⁠https://www.linkedin.com/in/sheila-vijeyarasa-8481563/ [https://www.linkedin.com/in/sheila-vijeyarasa-8481563/] 👉ABOUT SHEILA V: Sheila Vijeyarasa is a bestselling author, keynote speaker, and the visionary founder of The Brave Leader™ program. A former Finance and Commercial Director turned high-performance leadership coach, Sheila empowers female leaders to rise with courage, clarity, and authenticity. Through Brave Conversations, Sheila hosts transformative interviews and thought-provoking solo episodes that support women navigating leadership, career pivots, personal growth, and brave decision-making. Whether you're leading a business, a team, or your own evolution - this podcast will help you lead boldly and live truthfully. Sheila is the author of two bestselling books, Brave: Courageously Live Your Truth and The Power of Little Steps. Her work has been featured in CEO World, Thrive Global, Body + Soul, and the Big Miracles TV series, where she shared her IVF journey. With an MBA (Distinction), executive coaching credentials, and 20+ years in leadership, she brings both wisdom and strategy to everything she shares.

What is Self Love: How to love ourselves more

In this episode, you will learn about self-love. This topic has been discussed widely. We will go beyond salt baths and massages and unpack how to love ourselves more. ⭐️ Resources Recommended: 👉BRAVE WOMAN TOOLKIT: Get Instant Access to tools and resources to courageously live your truth https://www.sheilav.co/free-gifts [https://www.sheilav.co/free-gifts] 👉The Power Of Little Steps: Order your copy now: https://www.sheilav.co/ [https://www.sheilav.co/] 👉 BRAVE: COURAGEOUSLY LIVE YOUR TRUTH: Sheila’s bestselling leadership memoir https://www.sheilav.co/brave-order [https://www.sheilav.co/brave-order] 👉 BOOK SHEILA TO SPEAK: Book Sheila Vijeyarasa for your next keynote or leadership training event https://www.sheilav.co/speaker [https://www.sheilav.co/speaker] 📲CONNECT WITH SHEILA ON SOCIALS: https://www.facebook.com/sheila.vijeyarasa/ [https://www.facebook.com/sheila.vijeyarasa/] https://www.instagram.com/sheila_v__/ [https://www.instagram.com/sheila_v__/] https://www.sheilav.co/ [https://www.sheilav.co/] ⁠LinkedIn: ⁠https://www.linkedin.com/in/sheila-vijeyarasa-8481563/ [https://www.linkedin.com/in/sheila-vijeyarasa-8481563/] 👉ABOUT SHEILA V: Sheila Vijeyarasa is a bestselling author, keynote speaker, and the visionary founder of The Brave Leader™ program. A former Finance and Commercial Director turned high-performance leadership coach, Sheila empowers female leaders to rise with courage, clarity, and authenticity. Through Brave Conversations, Sheila hosts transformative interviews and thought-provoking solo episodes that support women navigating leadership, career pivots, personal growth, and brave decision-making. Whether you're leading a business, a team, or your own evolution - this podcast will help you lead boldly and live truthfully. Sheila is the author of two bestselling books, Brave: Courageously Live Your Truth and The Power of Little Steps. Her work has been featured in CEO World, Thrive Global, Body + Soul, and the Big Miracles TV series, where she shared her IVF journey. With an MBA (Distinction), executive coaching credentials, and 20+ years in leadership, she brings both wisdom and strategy to everything she shares.