Paul Allison - All Blacks Squad

Sarah MacAvoy - Snacking

New research says we're snacking more than ever - on average 4 times a day! Luke caught up with local dietitian Sarah MacAvoy to find out if that's a bad thing...  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Elliott Smith - All Blacks

Dave Rennie has revealed his first All Blacks squad for 2026. Luke asked what commentator Elliott Smith makes of the selections.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Hamish Riach - Rugby and Council Chat

Ashburton Council CE Hamish Riach was in for some rugby banter, and with details on how we can have our say on Council's amalgamation options  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Paul Allison - All Blacks Squad

Luke caught up with Sport Commentator Paul Allison for his take on Dave Rennie's first All Blacks squad See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Graeme Church - Fire and Ice #1

Luke got along to the Fire and Ice Hot Air Balloon Festival and caught up with Graeme Church from Adventure Balloons NZ  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.