The One Where I lost An Eyebrow | Challenging The Rules We Set Ourselves

#37 Aesthetics vs Wellness Vs Performance With Laura Chavez

At what point do we need to sacrifice wellness for performance in pursuit of our goals and what's the difference between training for aesthetics and performance? Laura has some great insights, and with such similar approaches to our coaching our chat had me in goosebumps! Chapters; 00:00 Introduction to Holistic Coaching 02:01 Nurturing Self-Relationship and Body Image 07:22 The Impact of Fitness Industry Messaging 10:46 Aligning Goals with Personal Values 15:07 Understanding Triggers and Emotional Responses 20:12 The Cycle of Negative Body Image 28:13 The Importance of Self-Compassion and Emotional Awareness 32:30 Understanding Dopamine and Nutrition 35:38 The Role of Body Appreciation in Health 40:34 Balancing Performance and Aesthetics in Training 47:00 The Impact of Stress on Body Image and Health 56:20 Rethinking Before and After Photos in Fitness

#36 How your gym environment makes or breaks your progress , with Aiden Meehan

Hey guys! Back into the new year with evolving goals, you will want to hear this chat... 00:00 Our experience from home Workouts to different Gym Environments 14:11 Strength Training Evolution: Discovering Powerlifting 17:30 Programming: Bodybuilding vs. Powerlifting 20:25 Skill Development in Lifting: The Importance of Technique 23:16 Individualization in Coaching: Tailoring Programs for Success 26:35 Understanding Cues: The Role of Feedback in Lifting 29:24 The Mind-Body Connection: Intuition vs. External Cues 38:30 Understanding the Importance of Cues in Coaching 41:57 The Role of Depth in Squats and Glute Development 44:51 Navigating Plateaus and the Role of Coaching 47:38 The Impact of Environment on Strength Training Potential 51:32 Open-Mindedness and Continuous Learning in Fitness 56:10 The Value of Practical Experience Over Theoretical Knowledge 58:39 Addressing Recovery and Nutrition for Optimal Performance 01:02:28 Accountability in Coaching and Goal Achievement Enjoy! Message me if anything comes up for you!

#35 Pain is complex & not always bad ft Steph @thepainmyo

Steph specializes in guiding individuals from hands-on myotherapy treatment, to moving pain-free. In this discussion, we delve into the complexities of pain management and movement therapy, exploring the multifaceted nature of pain. We touch on the role of the nervous system, the flaws of isolated advice, and how bio-psycho-social care in rehabilitation is so important. Whether you're dealing with chronic or short-term pain, or simply want to better understand how your body functions to serve you, this is a conversation you won’t want to miss. *my audio needs more tuning but bear with me - a new podcast setup is happening soon, and now I know how to work this software XD* EPISODE CHAPTERS; 0:00 - Introduction to Pain and Movement Therapy 2:42 - Transitioning from Elite Athletes to General Population 5:32 - Understanding Pain: Acute vs Chronic 8:12 - The Role of the Nervous System in Pain Management 11:05 - External Factors Influencing Pain 13:24 - Breathing Techniques and Pain Relief 16:09 - Active vs Passive Range of Motion 18:52 - Individualised Care in Therapy 21:32 - The Impact of Scans and Diagnoses on Treatment 24:27 - The Psychological Aspect of Pain 27:01 - Conclusion: A Holistic Approach to Pain Management

The Psychology behind the 8 week challenges Vs PT Vs Coaching

As summer is pretty much here I've dove into head first chats around our psychology; specifically the reasons and beliefs behind the way we invest in our bodies; The 8-12 week challenges Vs PT sessions Vs having a coach From detoxes and tracking macros to chasing the leanest body, I’ve been there. But I also continue to have to bring myself up on this shit in other areas of my life And because it filters into every avenue of life I created the "Triangle Model," a diagram description of how our beliefs influence our thoughts, influence our actions and therefore results, and the circle goes round harder and harder every time. So, let’s bring some validation to why you are looping in circles , regaining the weight, sinking back into old habits?... Maybe you're caught up in the bulks and cuts, the need to be leaner, the challenges that leave you lost where to go next, there's a reason you keep coming back, and it's so deeply rooted So, how you view your relationship with eating and training, if it's going to change it means starting with this conversation Let's flip the script on your belief that more effort, more restriction, and more control are always the answer. xoxo Kim

The One Where I lost An Eyebrow | Challenging The Rules We Set Ourselves

What rules do you hold around eating and exercise that weren't always there? What would happen if you let go of fear and stepped into decisions based around love for the process and understanding of your body? After listening I'd love for you to message me how your list around the "5 do's and don'ts" work for you! I reckon this is one for the favourites folder xoxo Kim