Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You

Episode 16: Your Body Remembers What Your Mind Forgot

In this episode we talk about why the nervous system holds onto experiences from childhood, especially when you grew up in a chaotic, unpredictable, or emotionally unsafe home, and how those stored responses show up in your everyday life decades later. We also get into what rewiring actually looks like in real time.  Learn more about my membership: https://www.vevianvoz.com/membership [https://www.vevianvoz.com/membership]

Episode 15: "I lost my mind trying to figure out yours."

In this episode we talk about why we repeat the relationship patterns we do. Not because something is wrong with us, but because the nervous system moves toward what it recognizes. We get into what a trauma bond actually is, why the cycle of tension and intermittent warmth is so difficult to break, and why leaving felt impossible even when staying was costing everything. Join my waitlist for the monthly membership Breaking the Cycle: https://www.vevianvoz.com/waitlist [https://www.vevianvoz.com/waitlist]

Episode 14: Stop trying to forgive your mother. Do this instead.

Join the waitlist for my membership: https://www.vevianvoz.com/waitlist

Episode 13: The Mother Wound

In this episode we get into what the mother wound actually is — not just a difficult relationship with mom, but an emotional injury formed when our earliest and most foundational relationship could not fully meet us. We talk about why it goes so deep, how it shapes the critical voice in your head, your relationships, your self worth, and the roles you learned to play long before you were old enough to choose them.

Episode 11: The "good childhood" myth

You checked all the boxes.  Not abused. Not neglected.  Parents loved you.  Good childhood: CHECK✅ So why do you still feel like this? In this episode of Breaking the Cycle we talk about why the good childhood checklist is completely wrong, and what Dr. Gabor Maté says a genuinely healthy childhood actually requires. Because you don’t need a bad childhood to have wounds worth healing. You just need to have been human.