Breaking the Bottle Cycle

Breaking the Bottle Cycle

You’re allowed to do this differently

2 min · 19 jan 2026

aflevering You’re allowed to do this differently artwork

Beschrijving

Introduction Many adult children of alcoholics grow up learning to adapt, survive, and put others first. In this episode, we explore why it’s okay to break patterns, set boundaries, and care for yourself — without guilt. Gentle reflections, encouragement, and reminders that you don’t have to repeat cycles that no longer serve you.

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de Breaking the Bottle Cycle community!

Alle afleveringen

2 afleveringen

You’re allowed to do this differently

Introduction Many adult children of alcoholics grow up learning to adapt, survive, and put others first. In this episode, we explore why it’s okay to break patterns, set boundaries, and care for yourself — without guilt. Gentle reflections, encouragement, and reminders that you don’t have to repeat cycles that no longer serve you.

19 jan 20262 min

testing blooper

IG: @breakingthebottlecycle

19 jan 202620 s