Episode 20- Your questions answered!

Episode 20- Your questions answered!

Unfiltered Insights on Business, Fitness, and Mental Health with JoleneDiscover Jolene's candid reflections on entrepreneurship, fitness strategies, and battling negativity. This episode offers practical advice, personal stories, and a straightforward take on navigating life's challenges.Main topics covered: * The real frustrations of running a business in California, including rising costs and support dynamics * The importance of mental health in coaching and personal development * Why quick-fix approaches in fitness don't work and sustainable methods for fat loss * The significance of tracking food and understanding macros for long-term results * An honest perspective on weight loss drugs like Ozempic, including potential risks and mental health implications * How to deal with hate and negativity, focusing on purpose and authenticity * Challenges faced by small business owners and the support they receive over time * The mental benefits of coaching beyond physical transformations * Practical protein hacks and daily habits to improve health * The importance of setting realistic expectations in fitness journeys * The dangers of using weight loss medications as a shortcut * Strategies for silencing negativity and focusing on personal growth

Episode 19 | The Power of showing up when everything in life feels like its on fire!

In this episode, Jolene opens up about the importance of showing up even when life feels overwhelming and chaotic. She shares personal struggles, insights on resilience, and practical advice to help you navigate tough times, reminding us that persistence and purpose are key to overcoming adversity.Key Topics: * The significance of showing up on days you don’t feel like it * Navigating personal and professional fires simultaneously * The power of vulnerability and sharing struggles openly * Finding purpose as a motivator during tough times * Practical ways to manage frustration and emotional overwhelm * The role of community, therapy, and communication * Reframing setbacks as opportunities for growth

Episode 18 - Training and what is right for YOU!

In this episode, Jolene Gularte breaks down the myriad of fitness training programs available and offers practical advice for those feeling overwhelmed or stuck. Whether you're just starting out or looking to level up, Jolene's insights will help you choose the right path and stay motivated.Key topics: * The importance of personalized training programs based on individual needs * Differences between one-on-one personal training and group training * How to overcome overwhelm and take the first step towards fitness * The role of accountability and consistency in reaching fitness goals * How to modify workouts to fit your current condition and progress over time * The significance of research and choosing experienced coaches * Programs offered at the Grind: high-intensity days, strength training, remote options, and challenges * Tackling common excuses and the mindset shift needed for lasting change * The value of community, inspiration from others' success stories, and accountability tools like Telegram * Encouragement to start now, embrace imperfections, and live as an example for loved ones

Episode 17 - From Prison to Hospital CEO with Summer Elmore Buchanan

In this inspiring episode of Brick by Brick, Babe, Jolene features Summer, a remarkable woman who transformed her life from adversity to leadership. Tune in to hear her journey of resilience, faith, and relentless pursuit of her dreams—showing that no background is too dark for success. * Summer’s early life struggles and move to Tracy after her parents’ divorce * Her two-year stint in prison and the pivotal moment that shifted her trajectory * The importance of perseverance and believing in oneself despite setbacks * From a fire science student to becoming a nurse, and eventually a hospital CEO * Overcoming barriers with education, including background checks and licensing after a criminal record * The role of her grandmother’s unwavering belief and support * Managing a busy schedule including her healthcare leadership, real estate, family, and self-care * The impact of fitness and community on mental health and resilience * The power of intentional relationships and a supportive environment * Her vision for the future—retiring her husband, expanding her real estate portfolio, and giving back * Practical advice: the importance of a schedule and consistency to break free from feeling stuck * The significance of community, sisterhood, and finding your tribe * Encouraging women to dream big and pursue their purpose regardless of past circumstances

Season 2 - Episode 16 - Understanding programs and whats best for you!

Season 2, Episode 16: Mastering Your Fitness Journey with Jolene GularteDiscover practical insights on getting in shape, choosing the right training facility, and tracking your progress effectively. Jolene shares her expertise on functional training, group class etiquette, and the importance of realistic, consistent progress for long-term success.In this episode: * The importance of defining your fitness goals before selecting a facility * Differences between boutique fitness, Pilates, Orange Theory, and traditional gyms * How functional training uses minimal equipment to focus on movement patterns * Why group training success relies on punctuality, listening, and modification * Tips for accurate body check-ins and progress photos to stay motivated * The impact of body composition versus scale weight on visible results * Strategies to stay consistent with diverse schedules and busy lifestyles * The value of regular check-ins and understanding body fat metrics * How to identify credible coaches and avoid misleading online progress photos