Your Body

Letting go of Regret

Each one of us has some regrets and for some people, it’s very hard to move on. Here, we will see some ideas of how to stop making ourselves feel guilty and move on with our lives.

Effective Communication

In this episode we will see some tips to keep the lines of communication open. Sometimes we shut ourselves and close our ears to what others say to us. The first step to good communication is active listening.

Your Body

Join me in this short episode to rediscover how amazing your body is. Sometimes we forget to thank it for everything it does and all the hard work it endures daily.

Empathy, The Human Connection.

If you could stand in someone else’s shoes, hear what they hear, see what they see, feel what they feel, would you treat them differently? In this episode we will touch on the topic of empathy. We will cover some tips on how to start practicing being more empathetic.

Time Alone

When was the last time you had a date with yourself? The media is always bombarding us and telling us that spending time by ourselves is bad. In this episode, we will discuss the importance of spending a few minutes alone with you. We’ll learn to reconnect with ourselves and see how much we have changed and how far we have come along.