A Deeper Approach to 'Mental Health'

Psychoanalysis: Myths, Realities and Benefits

About the Guest:  Rana Khalaf is a psychodynamic psychotherapist, a registered member of the British Association for Counselling and Psychotherapy (BACP). Grounded in psychoanalytic and psychodynamic principles, Rana’s approach aims to explore and uncover the subjective internal conflicts of each individual, often residing beneath conscious awareness. Visit our website: https://brightshift.co/

A Deeper Approach to 'Mental Health'

About the Guest: Mahita El Bacha Urieta is a licensed therapist and a coach, a registered member of the British Association for Counsellers and Psychotherapists. Mahita’s approach is based on psychosynthesis psychology Mahita offers psychotherapeutic counselling as well as life coaching sessions. Visit our website: https://brightshift.co/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0FsRjJLbU0xMzNiekRGMEFEcFoxbVMyVWhHd3xBQ3Jtc0trRm1kMXI1YXZGRHJmSzVwUWhUb21UVkFjaVNqLTlTSnNoNUl4TGFZTTJZc2VHLXRFWHBUZkpISi0tWW5ULVh4a2tkQ3E5NnBPalhXdEM2cUc1ZC0xTjVZVzFPNnhhdWMxczMtSVNLYnFlNnpaUDZPOA&q=https%3A%2F%2Fbrightshift.co%2F&v=f8PXMupqRS8]

How can EMDR heal trauma and beyond?

On this episode, we discuss the broader definition of trauma and how EMDR therapy can help address many psychological challenges, including but not limited to trauma. Additionally, Dr. Katy Jackson provides a comprehensive guide on how EMDR therapy works. Our guest Dr. Katy Jackson is a senior member of the British Psychological Society (BPS), (HCPC),(BACP) and EMDR Association of UK  with over 20 years’ clinical experience. Visit us here : https://brightshift.co/ [https://brightshift.co/] Follow us on Instagram: @brightshift

The most common issues in therapy amongst Middle Eastern clients

On this episode, we have discussed some of the most common challenges of Middle Eastern clients in psychotherapy. Our guest-Nawar Sourij-is a psychotherapist with vast experience working in many countries in the Middle East and beyond with people from various backgrounds. Visit us here: https://brightshift.co/ Follow us on Instagram: @brightshift

Finding 'Our Stories' in Archetypes and Myths

On this episode, we have talked about archetypes, myths, and depth psychology. We have also explored the pivotal roles of  Ecopsychology & Terrapsychology on our wellbeing.  One way to find our archetypes is through reading myths and stories. The myths of all cultures are a precious source of wisdom and inspiration. Through reading myths, one can come across stories and patterns similar to ones’ own life. This discovery can lead us to understand and if we choose to; transform our stories.   This is an episode that gets us excited to discover our personal myth and if needed, rewrite it in our own way. visit us here: https://brightshift.co/   About the Guest:  Dr. Craig Chalquist is a professor, author, deep educator, a loreologist, a storyteller and consultant who writes and teaches at the intersection of psyche, story, and imagination, with one foot in the academy and the other in the world.  Throughout his career as a former university professor, he has designed and launched more than forty psychology, philosophy, mythology, and ecotherapy courses for graduate and undergraduate students.    He has a Ph.D. in depth psychology and has also practiced as a "Marriage and Family Therapist" for nine years. He is the founder of the world’s first ecotherapy certificate program, and has written many books about different topics including, Ecotherapy, myths, alchemy, depth psychology, spirituality and Terrapsychology.