Ep.008 - How To Fuel Your Performance

Ep.012 - Why High Performers Still Doubt Themselves

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Ep.011 - Show It, Don’t Say It... The Standard That Changes Everything

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Ep.010 - What no one tells you about standards

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Ep.009 - Becoming The Person Your Goals Require

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Ep.008 - How To Fuel Your Performance

I am going to break down everything you need to know about fuelling your training and performance the right way. Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including: * My fuelling approach before, during, and after training * How to align nutrition with your training demands * Common mistakes people make with nutrition timing * Key supplements I personally use and recommend * How to build a system that’s sustainable for long-term performance If you enjoyed this video, give it a thumbs up and consider subscribing for more Thanks for watching 👊 Before you go, let me know in the comments what you’re currently training for! ⤵️ --- Download Guides Below: * Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmdwaXFQQXBiV2dYMEFnZnBBX3RYaGMtd2ExUXxBQ3Jtc0trcThQLThFT1g0Y3B1MnIwTkRwZ0RUY2VpOGhtdk1LcVRkY055a2p0SHltcGxGbEdBVDNrNVJUUFBXRm9wZ2gxa01HS1hDVHRWZWdEZzBYQXlsR2xIUjJ5emFGb2kzNXp2MVpscXBnX1hfYnBGWk5jbw&q=https%3A%2F%2Fshop.beacons.ai%2Ftomheath%2F7445f83a-f706-4ed4-9fd6-13d053902039&v=Z-rugBuFKU8] * Guide To Calories: https://shop.beacons.ai/tomheath/d714... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1BKMmpGRWJmbXVBUE15RWlnc0UtY2FxUGoxQXxBQ3Jtc0tsZEJwcXRQYnR1a3p1OFA3Q1hFdXdqSTNxQTRtd0pqTFowakFhVGFPMGhvejZsYUtIQ2h3bVhRTlpUVHFOWV9JV005c05vN21IWHI3c1UzMDNReEw3RUNOR0YzWVNPRWVrUlFJWXNwY0NqbE84dHpENA&q=https%3A%2F%2Fshop.beacons.ai%2Ftomheath%2Fd7149637-d197-4949-a710-72909990eb0d&v=Z-rugBuFKU8] Instagram: @tomheath_btp Learn more about Built To Perform Coaching: https://www.builttoperform.co.uk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkdMS3JKZzlUUlBVWjJQX1J3eEFBVm9MczRYd3xBQ3Jtc0tsdDdJX21rYnZhZ254QW1lTlpiNjI4VF9EV3ZJcnp0aUtnVVhCWGpMalpIek54b3Zva2ZxcEF0alRqR0lvVlZlQnpMY1lHNjBqNk1rQm44RmEzREg0M3Qwc2NSVzk4WllQTjFYdm5NUkwzYUJVRUhWUQ&q=https%3A%2F%2Fwww.builttoperform.co.uk%2F&v=Z-rugBuFKU8]