How to Have Balance & Prevent Burnout

Your Story Is Not Over (Overcoming Depression)

. On this week’s episode I’m sharing my story of my battle with depression and anxiety and how I was able to overcome it. If you are struggling with any type of mental illness know that your feelings won’t last forever, there is always hope. Trigger Warning: This episode contains discussion on depression, suicidal thoughts, ideation & anxiety. Disclaimer: I am in no way an expert or medical professional if you need help I encourage you to reach out to a therapist or psychiatrist. https://locator.apa.org/ [https://locator.apa.org/] https://finder.psychiatry.org/ [https://finder.psychiatry.org/] Make sure to subscribe to the podcast so you can be notified when I drop new episodes every Tuesday & leave a rating and review if you loved the episode :) See you next week! Follow me on: Instagram: https://www.instagram.com/btwilythepod & https://www.instagram.com/annebrunk Tiktok: https://www.tiktok.com/@annebrunk

How to Have Balance & Prevent Burnout

This week we're talking about finding balance in your life and how to make sure you don't get burnt out in the busy season we're in. We also touch on the importance of rest and how it can benefit all areas of life. Make sure to subscribe to the podcast so you can be notified when I drop new episodes every Tuesday & leave a rating and review if you loved the episode :) See you next week! Follow me on: Instagram: https://www.instagram.com/btwilythepod & https://www.instagram.com/annebrunk Tiktok: https://www.tiktok.com/@annebrunk

1. Love Really is All Around & How to Find It Anywhere

Welcome to the very first episode of Bye the Way, I Love You the podcast! This first episode we're talking about how to celebrate Valentine's day, regardless of your relationship status, because there's so much love in life to celebrate. Make sure to subscribe to the podcast so you can be notified when I drop new episodes every Tuesday & leave a rating and review if you loved the episode :) See you next week! Follow me on: Instagram: https://www.instagram.com/btwilythepod  & https://www.instagram.com/annebrunk Tiktok: https://www.tiktok.com/@annebrunk