Overeating and Body Image

Dealing With Motherhood and Postpartum

I'm back! After a rollercoaster few months, I am so excited to be posting my comeback episode. I have been a mother for all of 2 1/2 months, and it has been beautiful, ugly, and scary all at once. With the combination of emotions, I felt it would be beneficial to record an episode not only updating my listeners, but connecting with my mothers. This episode is very honest and I hope someone comes away with something beneficial.

Life Tip: Stop Hating Girl

Each one of us has come across a hater at least one or twice in our lives. Unfortunately as a woman, that hater was probably another woman. On social media, I am more likely to read hate comments targeted at women from other women. After witnessing this travesty on YouTube earlier this week, I was inspired to address the issue on this week's episode. As a woman who appreciates other women, it would be amazing to see less hate and more genuine support. Next time you feel yourself wanting to say or comment something negative about another woman, ask yourself "am I hating?"

Overeating and Body Image

This might be my most vulnerable episode to date. On today's episode, I discuss what I've been going through since my last episode, and how my overeating has played a part in how I perceive my body. I give insights into what I call an addiction, and decide to bring you all along on the journey toward health with my body. I hope you enjoy.

Stop Telling People To Quit Their Job

The debate of entrepreneurship versus 9-5 employment has social media in a chokehold with many agreeing that self-employment is the key to a life of luxury and happiness. Obviously, this is unrealistic and pressures individuals to seek entrepreneurship with the the belief that this is the best option. Instead of chasing entrepreneurship and treating a 9-5 as if it is the lesser option, my take is to chase purpose and create a life that best fits your strengths and passion. On today's episode I dig a bit deeper into the topic while giving a life update yo don't want to miss.  IG: @kennethia__

How To Navigate A Job You Dislike

Whew chile! I know that we are all too familiar with waking up and walking into a job that you do not like. I am hyper-aware of my purpose and hold the belief that we should all feel valued and fulfilled within our purpose. Many times we let our dislike for a job cloud the way we think and behave on the job and sometimes it can spill into our personal lives. I have been through desperately hating a job, but due to adult responsibilities, feeling stuck in said job. It took prayer and self-reflection for me to overcome this challenge and start showing up with a new mindset. I'm not saying it's easy or that everyday I show up with a smile, but I do understand. On today's episode, I share me experience and what helped me to slowly navigate the workplace.  IG:@kennethia__