Slow Down to Achieve More

Slow Down to Achieve More

What if the reason you feel stuck isn’t because you’re doing too little… but because you’ve been pushing too hard, for too long? In this episode, inspired by Arianna Huffington’s own burnout story, we challenge the hustle-at-all-costs mindset and explore why rest isn’t a reward—it’s a strategy. I share a personal experience from a family trip to Mexico that forced me to slow down, even when I didn’t plan to, and the surprising clarity that came from it. You’ll learn why intentional pauses can sharpen your focus, reduce mental fatigue, and actually help you achieve more with less stress. Backed by research from Stanford economist John Pencavel and insights from high performers, this episode will help you see rest in a whole new way. If you’ve been feeling scattered, overworked, or guilty about slowing down—this is your invitation to hit reset.