#46 - Shut the F*ck Up, Please?: If you can’t Guide me, Be Quiet

#51 - Changing Your Story: The Importance of Writing a New Script When the Old One Holds You Back

In this episode, I recount my days of chronic illness and depression and discuss the transformation that took place when I decided to write anew script and become a healthy character in my story. I strictly speak on chronic illness in this episode but I would go on to apply this method to my struggles with addiction, depression, and codependency. The things we go through are no doubt important to who we are but they don’t have to be ALL that we are and who we aspire to become. Music Credits: TheRelaxedMovement

#50 - The Unsocial Butterfly - For My Introverts

A quick message to encourage those who are used to being a certain way… Sometimes, the labels we give ourselves can go more harm than good and can keep us from fully blooming. Music Credit: Stomp’s Playlist

#49 - The Sex was Good But - “If I’m Honest”: New Mini Series

In this episode, I introduce my new mini series called “If I’m Honest” and begin with reflecting on the evolved relationship I’ve had with myself via sexual encounters. And if I’m honest, I’m not built like I used to be! Lol!

#48 - Sitting with Discomfort: Outgrowing old Spaces

In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development and evolution. Credits: @StompsPlaylist

#47 - Facing Our Fears: How My Will to Live Freely Became Stronger than my Fear of Death

Facing fears are not easy but they can be the doors to versions of ourselves that we never knew we needed or could become. We always become a bit stronger and lighter when we get to the other side of our fears. In this episode, I offer encouragement and share a personal story about my addiction to benzodiazepines and the need to be free of them. #Leadership Development Music Credits: @StompsPlaylist