Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s

Episode 100: Progress overload... What is it and why does it matter?

In this week's episode I talk about: * What IS progressive overload? * Why does it matter? * How should we use it in our training? Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 99: The dieting mindset

In this episode I talk about: * Whether we should expect going into a weight loss phase to be really challenging... or not so bad * Why our internal dialogue matters * How hunger tends to come in waves Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 98: Seasons in your fitness journey

In this week's episode I talk about: * Seasonality in training * Why it's okay to change things up * How to keep making and maintaining progress when you DO change things up * Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 97: Why being more boring, might make you more successful with weight loss

In this episode I talk about: * Why being more boring, might make you much more successful with weight loss * Where being a little boring/repetitive might be most useful * Why we shouldn't see repetition as a negative Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 96: Our 90 Day Goals, Harry's news and why I'm learning Spanish

In this episode Harry and I talk about: * Our 90 day goals in fitness and generally * Harry has news! * What we're focused on for the next while Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]