Kuuntele Candidly with Coffee

Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working?   In this episode of Candidly with Coffee, we’re breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it’s time to rethink your approach and finally get the results you’ve been chasing.   What you’ll learn:   ✔️ Why cardio and crash diets actually backfire in midlife   ✔️ How muscle loss, slower metabolism, and hormones change the game   ✔️ What to do instead — strength training, protein targets, and realistic deficits   ✔️ The importance of hormone optimization, sleep, and stress management   ✔️ How to stop spinning your wheels and start making real progress   Weight loss in midlife isn’t impossible — but it does require a smarter, more strategic approach. Let’s ditch the outdated methods and get real about what works.   Join this channel to get access to perks:   https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join   Work with Jeanine   https://www.jeanineescobar.com   Mike's YouTube Channel: @escoelitemindset   Mike’s Instagram: https://www.instagram.com/@escoelitemindset   Support our Sponsors   1UP Nutrition Code: JEANINE   https://www.1upnutrition.com /discount/jeanine   Transcend   https://www.transcendcompany.com/escoelite   MegaFit Meals - Code Jeanine10   https://megafitmeals.rfrl.co/p75q7   Built Bar Code: MRSCEOJ   https://builtbar.com?baapp=MRSCEOJ   Support us by following on Social Media   Amazon Storefront: https://www.amazon.com/shop/mrsceo_j   LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J   Instagram: https://instagram.com/mrsceo_j   Instagram: https://instagram.com/candidly_withcoffee   Weight Loss IG: https://instagram.com/@jsbodybootcamp   TikTok: https://www.tiktok.com/@mrsceo_j --- #MidlifeWeightLoss #FatLossOver40 #HormonesAndMetabolism #StrengthTrainingForWomen #MacrosNotCardio #WeightLossMistakes #MenopauseHealth #CandidlyWithCoffee #Podcast

Struggling with body image as you get older? You're not alone — and you're not broken. In this episode of Candidly with Coffee, we’re diving into the emotional and often unspoken challenges of midlife body image. From aging skin and stretch marks to societal pressures and confidence killers, we’re sharing real stories and mindset shifts to help you feel good in your skin again — no matter your age or stage. What you’ll learn: ✔️ Why body image often worsens in midlife — and how social media makes it worse ✔️ The truth about acceptance vs. toxic positivity ✔️ How to rebuild self-confidence, even before seeing physical results ✔️ Tips for dressing, thinking, and showing up for the body you have right now ✔️ The link between gratitude, action, and real self-esteem If you’ve ever looked in the mirror and thought “Who even is this?” — this episode is for you. Let’s shift the way we talk to ourselves, take back our confidence, and celebrate the strength that comes with experience. #MidlifeBodyImage #BodyConfidence #AgingGracefully #WeightLossOver40 #StretchMarksAreNormal #SelfAcceptance #ConfidenceAtAnyAge #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Feeling overwhelmed by macro tracking? You're not alone, but it doesn’t have to be complicated. In this episode of Candidly with Coffee, we’re simplifying the entire process of eating for fat loss in midlife. No more obsessing over every gram or feeling like you need to be a mathematician just to lose weight. We’re breaking it down and making it doable... even for the busiest lifestyles. What you’ll learn: ✔️ Why you only need to focus on protein and calories — not every macro ✔️ How macro tracking can actually give you food freedom ✔️ The truth about carbs, fats, and the biggest macro myths keeping you stuck ✔️ Tips for visual tracking, volume eating, and staying consistent without burnout ✔️ What to do if you hate tracking — and how to still see results Macros don’t have to control your life. Learn how to make them work for you, not against you — and finally eat with confidence, freedom, and results. #MacroTracking #FatLossOver40 #ProteinGoals #MacrosMadeSimple #WeightLossTips #MidlifeNutrition #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel:  @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine10  https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Do you feel out of control around food? You're not alone — and it's time to take that power back. In this episode of Candidly with Coffee, we’re diving deep into what it means to rebuild food trust in midlife. From emotional eating to binge spirals and the guilt that follows, we’re breaking down why so many women feel powerless around food — and how to finally stop the cycle. What you’ll learn: ✔️ Why midlife hormone shifts make food control even harder ✔️ How years of dieting damage your relationship with food ✔️ The truth about food neutrality and how to stop labeling food as “good” or “bad” ✔️ Daily habits and mindset shifts to rebuild your food confidence ✔️ How to enjoy treats without guilt or spiraling into a binge If you're tired of feeling like food is in control of you — this episode will change the game. It's time to stop fearing food and start trusting yourself again. #FoodFreedom #MidlifeWellness #EmotionalEating #FoodTrust #StopBingeEating #WeightLossOver40 #MindsetShift #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel:  @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine10  https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most.   In this special 600th episode of Candidly with Coffee, we’re getting real about the all or nothing mindset and how it’s holding you back from real, lasting results—especially in midlife. If you constantly feel like you’ve “ruined” your progress after one treat or keep waiting for Monday to start over, this episode will change everything.   💡 What you’ll learn:  ✔️ Why the all or nothing mindset is so common for midlife women   ✔️ How diet culture from the 90s shaped our toxic relationship with food   ✔️ The truth about “perfection” and what actually leads to progress   ✔️ Simple mindset shifts to help you stop restarting every week   ✔️ How to rebuild trust with yourself and your choices   If you want real consistency, freedom around food, and lasting results—you’ve got to ditch the mindset that’s holding you back. This is the one episode every midlife woman needs to hear. 🎧   #AllOrNothing #MidlifeHealth #WeightLossOver40 #mindsetshift #ConsistencyOverPerfection #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel:  @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine10  https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j