Care at Scale - Telling the story of care. Impacting at scale.
summary Cheryl Meyer shares her transformative journey from health crisis to wellness through lifestyle changes, emphasizing the importance of nutrition, detoxification, stress management, and self-love. Discover practical tips, the power of eating the rainbow, and how to leverage AI for personalized health insights. keywords health transformation, functional medicine, nutrition, detox, self-love, AI health app, autoimmune, gut health, lifestyle habits key topics Health transformation journey Functional medicine vs conventional medicine Importance of diet and detoxification Role of stress management and sleep Eating the rainbow and phytonutrients guest name Cheryl Meyer Chapters 00:00 Cheryl's Life-Altering Health Journey 07:08 The Role of Functional Medicine 10:16 Understanding Autoimmune Diseases 16:26 The Importance of Nutrition and Lifestyle 23:30 Eating the Rainbow: A Holistic Approach 27:14 The Ask the Health Muse AI App 31:42 Empowering Others Through Knowledge 35:32 lifestyle-outro-high-short.wav resources Cheryl M Health Muse Website - https://cherylmuse.com [https://cherylmuse.com] Amazon Books by Cheryl Meyer - https://www.amazon.com/s?k=Cheryl+Meyer [https://www.amazon.com/s?k=Cheryl+Meyer] Functional Medicine Resources - https://www.functionalmedicine.org [https://www.functionalmedicine.org] Dr. Andrew Weil's Breathing Exercise - https://www.youtube.com/watch?v=Uytz7k7k7k [https://www.youtube.com/watch?v=Uytz7k7k7k] Ask the Health Muse AI App - https://cherylmuse.com/ai-app [https://cherylmuse.com/ai-app] guest links Website - https://cherylmuse.com [https://cherylmuse.com] Facebook - https://facebook.com/cherylmuse [https://facebook.com/cherylmuse]
7 episodes
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