Carving It Out: Women's Skate Stories
Megan Faber, ATC, LAT, is a certified athletic trainer who specializes in helping skaters stay healthy, progress faster and extend their careers through strength training and injury management. Megan reignited her childhood love of skateboarding serving skaters at Woodward West and now provides Florida skaters and athletes with high-level performance training and injury prevention strategies. Explore Megan’s training videos and injury assessments on Instagram at @actionsportsatc [http://instagram.com/actionsportsatc]. Medical Disclaimer: The content of this podcast episode is provided for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or podcast. Listening to this episode does not create a provider–patient relationship. Always seek the advice of a qualified, licensed healthcare professional regarding any medical condition, injury, or treatment decisions. Never disregard professional medical advice or delay seeking care because of something you have heard on this podcast. Chapters 00:00 Opening Credits and Music 00:34 Intro to Megan Faber, ATC, LAT 01:22 Discovering a Passion for Athletic Training 03:05 Education and Training Required for Athletic Training 05:32 Camp Woodward Experience 07:46 The Importance of Rest and Rehab After Injury 10:05 Importance of Strength Training for Skaters 12:44 Advice for Young Skaters and Parents 14:40 Gender Differences in Skateboarding Injuries 17:17 Strength and Flexibility for Mature Skaters 20:45 Taking Time to Rehab and Recover 22:19 Megan Following in Her Big Brother's Footsteps 24:12 Best Supplies to Keep in Your Backpack to Combat Injury 25:28 Understanding Compression and Support Gear 26:48 The Role of Ice in Injury Recovery (Not What You Think!) 28:28 Elevation and Anti-Inflammatories 29:45 Ankle Sprain Recovery vs. Break 33:25 Recognizing When to Rest 34:52 Taking Care of Your Body as a Skater 35:45 Athletic Training Resources for Skaters 36:52 Considering Athletic Training as a Career 38:27 Closing Credits and Music
22 episodes
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