Quick Zzz's: When Should You Stop Eating Before Going to Bed?

Quick Zzz's: Can Salt Rooms Help You Sleep Better?

In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco [https://bettersleep.org/blog/healing-power-salt-therapy-better-sleep-relaxation/] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers

Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to Dr. Marie Pierre St-Onge [http://www.marie-pierrest-onge.com/]. She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection [https://marie-pierrest-onge.com/eat-better-sleep-better]. During our conversation, we discuss the links between what we eat and how we sleep, revealing how dietary habits can both help— and hinder— the quality of our rest. We explore everything from high-fiber foods that promote restorative sleep, to dietary saboteurs like sugar and saturated fats, to strategies for building a more healthful sleep-and-eat cycle. You can view full show notes and more at https://bettersleep.org/blog [https://bettersleep.org/blog] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

Quick Zzz's: What Should I Do Before Going Mattress Shopping?

In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space. Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers [https://bettersleep.org/blog/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode/] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

Quick Zzz's: Does Humming Calm Your Anxiety?

In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep. Full interview with Candace Szymanski: How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant [https://bettersleep.org/blog/music-therapy-calms-minds-improves-sleep-in-kids/] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

Building Lifelong Resilience with Dr. Sherry Hamby & Brittney Lynn

On today's episode we have author Dr. Sherry Hamby [https://www.penguinrandomhouse.com/books/769569/stronger-than-you-think-by-sherry-hamby-phd/] who is a clinical psychologist and resilience researcher. We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience [https://www.penguinrandomhouse.com/books/769569/stronger-than-you-think-by-sherry-hamby-phd/]." Drawing from both her academic expertise and personal journey growing up in a challenging household, Dr. Hamby shares insights on how resilience isn't a fixed trait, but a skillset anyone can develop, especially with the right support and environment. We discuss why community and connection are essential to healing, how your physical environment—including your sleep space—shapes recovery from stress and trauma, and how to custom-build your own "resilience portfolio." Whether you're facing a tough season or simply seeking a calmer life, this episode offers hope, practical strategies, and inspiration to thrive, no matter your circumstances. You can view full show notes and more at https://bettersleep.org/blog [https://bettersleep.org/blog] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]