CFBD Podcast

Podcast by Brendon Smits

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More than 1 million listeners

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About CFBD Podcast

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

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22 episodes

#22 Not the challenge you were hoping for

It's never what you expect... but so what

07. apr. 2020 - 13 min

#21 Train

*Training *Training methods *Sleep *Other things :)

29. mar. 2020 - 18 min

#20 Intention

Reach your goals, download some apps, be awesome

25. mar. 2020 - 7 min

#19 Sleep

See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au

07. nov. 2018 - 11 min

#18 The lowdown on gymnastics

What you need to know about gymnastics... www.crossfitbydesign.com.au

29. okt. 2018 - 13 min

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Jack

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Jack

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More than 1 million listeners

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CFBD Podcast

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