Champ Chat

Episode 6 | Support in Sync: Coaching, Family, and the Power of Showing Up with Celia & Carter Kiogima

44 min · 22. juni 2025
episode Episode 6 | Support in Sync: Coaching, Family, and the Power of Showing Up with Celia & Carter Kiogima cover

Description

In this heartfelt episode of Champ Chat, Celia and Carter Kiogima explore what it really takes to feel supported in the cheer and stunt world -- from the gym to the home front. Together, they reflect on the many forms of support coaches and athletes need to thrive, including behind-the-scenes administrative champions, open-door coaching philosophies, and what it means to self-reflect and grow. They open up about the shift in their own dynamic as Carter steps away from coaching to prioritize family, and how their partnership continues to anchor their work. It’s a raw, emotional, and ultimately uplifting conversation about knowing your limits, asking for help, and finding your “cheer person” -- in sport and in life. Stay tuned until the end for a special shout-out tradition and a powerful teaser for next week’s episode on mental health in athletics.

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All episodes

9 episodes

episode Episode 7 | Real Talk with Celia: For the Love of the Game artwork

Episode 7 | Real Talk with Celia: For the Love of the Game

This week on Champ Chat, Celia steps up to the mic solo for a raw, reflective episode from her family vacation in northern Michigan. With the originally planned guest postponed, she takes the opportunity to speak directly from the heart—about transition, identity, and the enduring impact of coaching. Celia shares some of the most meaningful quotes she’s ever sent to her athletes, unpacking the stories and emotions behind them. She reflects on the bittersweet journey of stepping away from daily coaching, the weight of words in big and small moments, and what it means to lead with both grit and grace. It’s a love letter to the sport, to the athletes who shape us, and to every coach who’s ever questioned if their work makes a difference. Because it does.

29. juni 202526 min
episode Episode 6 | Support in Sync: Coaching, Family, and the Power of Showing Up with Celia & Carter Kiogima artwork

Episode 6 | Support in Sync: Coaching, Family, and the Power of Showing Up with Celia & Carter Kiogima

In this heartfelt episode of Champ Chat, Celia and Carter Kiogima explore what it really takes to feel supported in the cheer and stunt world -- from the gym to the home front. Together, they reflect on the many forms of support coaches and athletes need to thrive, including behind-the-scenes administrative champions, open-door coaching philosophies, and what it means to self-reflect and grow. They open up about the shift in their own dynamic as Carter steps away from coaching to prioritize family, and how their partnership continues to anchor their work. It’s a raw, emotional, and ultimately uplifting conversation about knowing your limits, asking for help, and finding your “cheer person” -- in sport and in life. Stay tuned until the end for a special shout-out tradition and a powerful teaser for next week’s episode on mental health in athletics.

22. juni 202544 min
episode Episode 5 | No Fear: Lessons in Leadership, Loyalty, and the Athlete’s Journey with Keaghan Otto & Tenley Piper Brown artwork

Episode 5 | No Fear: Lessons in Leadership, Loyalty, and the Athlete’s Journey with Keaghan Otto & Tenley Piper Brown

In this special episode of Champ Chat, Celia is joined by two of her former captains and lifelong Panthers, Keaghan Otto and Tenley Brown. Together, they revisit the pivotal moments that shaped their college cheer and STUNT careers -- from unexpected recruiting twists to championship wins and personal growth off the mat. Keaghan and Tenley reflect on the challenges of transitioning from shy freshmen to confident, compassionate leaders. They share the quiet moments, powerful phrases, and deep bonds that carried them and their teammates through high-pressure competitions, culture shifts, and personal setbacks. This episode is a raw, emotional tribute to the power of relationships, resilience, and choosing to stay when things get uncomfortable. Whether you're an athlete, a coach, or someone standing at a turning point, this conversation is a reminder: growth happens in the small moments -- and leadership begins with connection.

16. juni 202552 min