serene slumber: a 10-minute guided body scan meditation for deep sleep

dropping the mask & wielding the sword

hi my beautiful butterfly𐦍 come along with me on a journey through the garden of our minds. a journey to embody and embrace the authenticity and truth that can be found within us. a journey of unbecoming and unfurling. moving into this next chapter, i wanted to go through the process of demasking together. of letting our guards down and calling off the patrol. accepting what is and wielding the power that has been bestowed upon us. on today's episode, we'll take a look at the process of integrating experiences and give you a peek into how i unravel my emotions and alchemize them into superpowers. ♡❀˖⁺. venture into the newest part of our garden [https://www.youtube.com/@dylanarain]⋆˙⊹❀♡ ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ ⁺˚⋆｡⋆join the community by following me on instagram!✩₊⟢⋆ @dylanarain [www.instagram.com/dylanarain] www.instagram.com/dylanarain [www.instagram.com/dylanarain] @channelingrain [ www.instagram.com/channelingrain] www.instagram.com/channelingrain [ www.instagram.com/channelingrain]

serene slumber: a 10-minute guided body scan meditation for deep sleep

hi my beautiful butterfly𐦍 when the day has come to an end and all is said and done, i know it can sometimes be difficult to quiet the mind and get the rest our bodies so deserve- so i decided to do a sleep meditation. let's turn out the lights and close up after a long day of surviving. on this journey, we'll gradually scan and release tension from every part of your body. promoting relaxation and deepening our connection to the present moment. this sleep meditation combines gentle guidance, calming breathwork, and mindfulness techniques to cultivate a peaceful state of mind and facilitate a good night's rest. sweet dreams my love₊˚⊹♡ *＊✿❀ join the community by following me on instagram! ❀✿＊* @dylanarain [https://www.instagram.com/dylanarain] https://www.instagram.com/dylanarain [https://www.instagram.com/dylanarain] @channelingrain [ https://www.instagram.com/channelingrain] https://www.instagram.com/channelingrain [ https://www.instagram.com/channelingrain]

the spiral

hi my beautiful butterfly𐀔 it seems like no matter how much we feel like we are getting on top of things, there always comes a time when we feel like we've fallen behind again. so what does this mean? does it mean we are doing something wrong? on today's episode, we will explore the power and magic of finding ourselves at doors we thought we closed. let's drop the "i never struggle" persona and make ourselves at home. i missed you.♡ ₊˚✧꒰"come say hi to me at the washington pavilion in sioux falls, sd [https://www.dylanarain.com/journal/art-collective-holiday-art-show] "꒱₊˚✧ friday december 1st, 1pm-9pm saturday december 2nd, 1pm-9pm ‧⨯ .⁺₊ join the community by following me on instagram!⊹ ‧⨯ .⁺ @dylanarain [www.instagram.com/dylanarain] www.instagram.com/dylanarain [www.instagram.com/dylanarain] @channelingrain [www.instagram.com/channelingrain] www.instagram.com/channelingrain [www.instagram.com/channelingrain]

your deepfake doesn't look real

hi my beautiful butterfly 𐦍 we have all tried to smooth over and polish pieces of ourselves when we perceive them as rough. made ourselves smaller in order to help someone else feel bigger. done things we didn't want to in hopes of fitting in. but in our quests to conquer perfection, we forget the gifts and beauties in front of us. on today's episode, what if the over-constructive voice that lives in your mind resides within everyone? the one that is always asking if this is "good enough" or if you sound "weird". would you still be worried about sounding weird if you knew everyone around you was worrying about the same thing? come along with me while we explore what it means to be real, and how when stories are shared in safe spaces- shame leaves. ✮☾⋆watch and listen to 𝔪𝔞𝔫𝔦𝔠 by sofwü now!｡𖦹 °✩ https://www.youtube.com/watch?v=cmJ4I4QoAOA [https://www.youtube.com/watch?v=cmJ4I4QoAOA] read more about the creation process of making manic here [https://www.dylanarain.com/journal/-m-a-n-i-c-creating-magic-with-sofw] ⋆·˚ ༘ *come say hi to me [https://www.dylanarain.com/journal/art-collective-fall-art-show] at the washington pavillion in sioux falls, sd *ೃ༄ friday august 18th, 1pm-9pm saturday august 19th, 1pm-9pm extra special treat for my listeners: use code CHANNELINGRAIN22 for 22% off at checkout :)₊˚ପ꒰ ˶• ༝ •˶꒱ଓ ❥ https://www.dylanarain.com ✯¸.•´*¨`*•✿ join the community by following me on instagram! ✿•*`¨*`•.¸✯ @dylanarain https://www.instagram.com/dylanarain @channelingrain https://www.instagram.com/channelingrain

we can always begin again

hi my beautiful butterfly 𐦍 june has always been one of my favorite months and as always she brings with her a treasure trove of messages and wisdom. on today’s episode, we’re gonna explore the energetic frequencies and the astrological events playing out in the universe. how can we stay grounded in our truth, all while holding love and awareness for what is? let me know what symbols or patterns have been coming through for you! extra special treat for my listeners: use code CHANNELINGRAIN22 for 22% off at checkout :) ◛⑅·˚ ༘ ♡ https://www.dylanarain.com [https://www.dylanarain.com] °˖✧✿✧˖° join the community by following me on instagram! °˖✧✿✧˖° @dylanarain [https://www.instagram.com/dylanrain] https://www.instagram.com/dylanrain [https://www.instagram.com/dylanrain] @channelingrain [https://www.instagram.com/channelingrain] https://www.instagram.com/channelingrain [https://www.instagram.com/channelingrain]