Food. Diet Culture, Intuitive Eating, Health & Nutrition, OH MY! Part One of Two S1:E2

Food. Diet Culture, Intuitive Eating, Health & Nutrition, OH MY! Part One of Two S1:E2

Today we discuss food, diet culture, intuitive eating, health and nutrition! Buckle up, this one is a bit tricky! I give my story about weight loss and health including talking about eating disorders-so lets be wise and considerate! My thoughts on body positivity, and how i think most of us need to be wise and practice more discernment. Part One of Two

Welcome! The Art of Conversation & Who Are We?

Hello everyone! Welcome to Chats With Cass Podcast, an O'Donnell Homestead production. This is my very first podcast and I am so excited to share it with you! In this first episode we talk about who we are, why we're doing this & about the art of conversation. It gets a little rambly- but I hope you enjoy! As time goes on I'm hopeful to improve my podcasting skills haha but for now enjoy this awkwardness and in 6 months we can all look back and laugh!!