ep.7 healing from the past navigating trauma and finding strength

ep 11. welcome back after 3 months

I know it’s been a minute… but I’m back, and this episode gets real real. We’re talking lack of motivation, falling off track, and what healing actually looks like when life keeps lifing. I also had my cohost (off-camera but very vocal 👀) chiming in as we unpack everything that’s been going on behind the scenes. Whether you’ve been in a funk or on your own healing journey — this one’s for you. Let’s grow, heal, and laugh through it together. 💛 🔔 Don’t forget to like, comment, and subscribe if you feel this one in your spirit. #ChattingWithAlea #HealingJourney #PodcastVibes #RealTalk

“2024: The Year I Showed Up for Me”

In the final episode of 2024, Alea reflects on the life-changing lessons this year has brought. From embracing self-love and prioritizing mental health to learning the power of forgiveness, she opens up about how letting go of expectations from others has transformed her perspective. Alea dives deep into the realization that true support doesn’t always come from where you expect—and that showing up for yourself leads to the best results. This episode is a heartfelt reminder to trust your journey, celebrate your growth, and step into your power unapologetically. Join Alea for this reflective and inspiring year-end conversation that will leave you motivated to enter the new year with clarity, strength, and self-assurance.

Episode 8: Back and Ready to Laugh! Featuring Comedian Will Wright

🎙️ Chatting with Alea - Episode 8: Back and Ready to Laugh! Featuring Comedian Will Wright After a little break, we’re back in full swing! In this special comeback episode, I sit down with fellow comedian Will Wright to dive into the highs, lows, and laughs of the comedy grind. We tackle the big stuff — from mental health and personal growth to the challenges and triumphs of building a comedy career. Ever wonder what it’s like starting out in comedy or how mental resilience plays a part? We’ve got the stories, the laughs, and the real talk right here. Join us for a candid convo filled with humor, insight, and maybe even a few surprises. Next episode, I’ll be catching you up on why I took a break and what’s ahead. So grab your favorite drink, kick back, and let’s chat!

“Roundtable Talk #2 : Navigating Childhood Trauma &Its Impact”

Welcome back to another roundtable edition of ‘Chatting with Alea’! In this special episode, I’m joined by two incredible guests as we dive deep into the topic of childhood trauma. Together, we share our personal experiences, discussing how we recognized our own trauma and the steps we’ve taken to cope and heal. We also explore the profound impact of childhood trauma on our lives today and how it can affect our children. Can we prevent the cycle of trauma for the next generation? Tune in for a heartfelt and insightful conversation filled with honest reflections, practical advice, and a few laughs along the way. Grab your favorite drink, pull up a seat, and join our virtual hangout as we tackle this crucial topic. Let’s chat!

ep.7 healing from the past navigating trauma and finding strength

Welcome to episode seven of ‘Chatting with Alea,’ where we dive deep into the heart of healing. This week, we’re exploring the journey of overcoming childhood trauma and how we can support ourselves and each other through the process. I’ll be sharing personal insights on recognizing and reevaluating past experiences, embracing our emotions, and the power of forgiveness. Plus, stay tuned for updates on upcoming events and shows, along with heartfelt shout-outs to the incredible support system that keeps me going. Let’s laugh, learn, and heal together in this candid and comforting episode. Grab your favorite drink, and let’s chat!