Rapid Transformation, With Kelli Russell

Healing Through Yoga & Building Community, With Christina Daley

In this inspiring interview, Nastasha McKeon and Christina discuss the transformative power of yoga, community building, and personal growth. Christina shares her journey from childhood challenges to founding a thriving yoga studio and community, highlighting the importance of vulnerability, service, and self-awareness.

Rebuilding, Resilience & Healing Outside Of The Box, With Cinderella De Groot

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon welcomes her friend Cinderella, a somatic transformational facilitator. They discuss Cinderella's journey from the Netherlands to various parts of the world, her experiences with heartbreak, and her work supporting women through emotional healing. The conversation delves into the importance of emotional regulation and the integration of Polyvagal Theory in healing practices. They also touch on the significance of plant medicine, micro-dosing, and the necessity of doing the inner work to achieve true healing.

Entrepreneurship, Resilience & The Power Of Community, With June An

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews June An, who shares his inspiring journey from a challenging childhood to becoming a successful entrepreneur. June discusses the impact of his family dynamics, the struggles he faced growing up, and how these experiences shaped his identity and entrepreneurial spirit. He emphasizes the importance of community support and personal growth, leading to the creation of 'The Group,' a unique networking initiative focused on genuine connections and emotional well-being. The conversation highlights the significance of resilience, empathy, and the power of relationships in overcoming life's challenges.

A Holistic Approach To Skincare, With Mary Elizabeth

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon speaks with Mary Elizabeth, founder of Moonlux Skin & Wellness, about holistic skincare and the importance of understanding the root causes of skin issues. They discuss the dangers of conventional dermatology, the connection between diet and skin health, and the significance of lymphatic drainage. Mary shares insights on melasma, acne, and the impact of hormonal changes on skin health. The conversation emphasizes the need for professional guidance in skincare and the importance of choosing the right products for long-term results.

Rapid Transformation, With Kelli Russell

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages with Kelli Russell, a specialist in neurosomatic reprogramming and emotional healing. They explore Kelli's journey from childhood awareness of emotional dynamics to her extensive training in psychology and alternative healing modalities. The conversation delves into the power of breathwork, subconscious programming, and practical techniques for managing anxiety and stress. Kelli shares insights on navigating relationships and the importance of self-trust in decision-making. The episode concludes with a preview of Kelli's upcoming book, which serves as a guide for emotional processing and personal growth, emphasizing the potential for joy and fulfillment in life.