S1 E9 What’s an emotion?

S2.E2 - Turning ME to WE!

www.SunSolCoast.com Season:: 2, Episode 2 Episode Name:: ME TO WE Date Published:: 2023-04-18 "Hello and welcome to Christine’s 5 Min Change Your Mindset Podcast where I guide you back Self Mastery, Happiness and Freedom!. I'm Christine and In today's episode, we will be doing some Reverse Engineering. So rather than starting from the beginning of who we are, our name, our lineage, we are going to go with what we know now and work our way backwards. We won't stay in the past for long but rather take the the ins and outs, the good and the bad and create wealth out of pain. This will be Episode 2 of 12 in the series of Reverse Engineering our way to Self Mastery. In this episode We're going to "TURN ME TO WE" So how do we do it in a healthy manner. How do we turn ME to WE Spend some alone time. Start with 10-15 minutes of just you. You can journal, draw, write down that dream from last night or even mediate. Start the day happy, even if there is chaos around you, move about it with a smile. Trust me, your environment, your workplace will thank you. It's that 6 degrees of separation, it what I call spreading the happiness wealth. When you create that, all it takes just touching or inspiring one person and that one person will inspire another and before you know you've touched millions. So spread the wealth of happiness. Another thing we can do is GIVE BACK to the COMMUNITY. When you're out for a walk say HI and Good Morning. You never know, it's those small things that matter and really can lift up the spirits of another. And keep things simple... we don't have to complicate things. Give back to the Earth... Look around we could use a little more color around here. Thanks for listening to Christine’s 5 Min Change Your Mindset Podcast where I guide you back Self Mastery, Happiness and Freedom!. If you would like a free session email me at sunsolcoast@gmail.com with your comments and review of this podcast and I will certainly return the favor but listening to you. Love you and enjoy the rest of your LIFE <3

S2.E1 Reverse Engineering - That urge to get away!

YEAR: 2023 SEASON: 2 EPISODE: 1 TITLE: S2.E1 Reverse Engineering - That urge to get away! TRANSCRIPT "Hello and welcome to Christine’s 5 Min Change Your Mindset Podcast where I guide you back Self Mastery, Happiness and Freedom!. I'm Christine and _In today's episode, we will be doing some Reverse Engineering. So rather than starting from the beginning of who we are, our name, our lineaage, we are going to go with what we know now and work our way backwards. We won't stay in the past for long but rather take the the ins and outs, the good and the bad and create wealth out of pain. This will be Episode 1 of 12 in the series of Reverse Engineering our way to Self Mastery. Be Sure you list all the way to the end for the details on how you can get free mindset coaching, astrology tutoring and even hypnotherapy sessions with me. Alright, so let's get into it. We're going to start with "That urge to get away, a sense of escapism and exploration" Now aside from the obvious, of self sabbotage, self destruction, addictions we're going to talk about the things that people dont talk about. We're going to talk about what we were taught versus what we know now and how we apply that in present time. Easier said than done...right. For some yes and for others No. Only because, the current environment in which they are living in does not allow them to venture out in the unknown but rather, allows them to stay stuck like super glue...which i call the've already framed themselves. When this happens there is no amount of Intelligence that will win a debate. It's the framework that does. And when you can't open your mind to new ways of thinking ( i mean you don't even have to believe it, and you don't have to accept it, but listen.... It truly is what makes the world smarter. And if you ask me I'd rather live in a Smarter World than a Fake Superficial one where everyone thinks the same and does the same robotic moves. So the point I'm trying to make is that it is ok to voice your opinion even if it goes against the grain of others. Even if it's not traditional. Who's to say that one person's opinion supersedes another? We are ever - evolving and if you haven't noticed it yet we are in a new paradigm and yes it has shifted. It's quite ok to create belief systems that better align with your morals and character. It's what makes you ... YOU Thanks for listening to Christine’s 5 Min Change Your Mindset Podcast where I guide you back Self Mastery, Happiness and Freedom!. If you would like a free session with me email sunsolcoast@gmail.com with your name and the Episode Number and I will get back to you.

S1 E9 What’s an emotion?

What’s an emotion?

S1 E8 Ancestral Karmic Patterns and Emotional Triggers

What’s in your ancestral lineage,, karmic patterns and unknown emotional triggers? Connect the dots from your past and understand how t relates to your present and future.
Listen to the most recent episode of my podcast: Ancestral Karmic Patterns and Emotional Triggers https://anchor.fm/sunsolcoast/episodes/Ancestral-Karmic-Patterns-and-Emotional-Triggers-e1q3brb
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S1 E7 When it rains it Pours….Happy Tears!

When it rains it Pours….Happy Tears!