Finding Safety after Releasing Trauma

Finding Safety after Releasing Trauma

Welcome back! After taking a few weeks' break, Layla Lunaris returns with another episode! In this episode, she discusses her experiences when first arriving in North Carolina as well finding safety here after releasing all of the trauma she's recently endured. Enjoy!

Gratitude and a Full Moon

For this ~shorter~ episode, Layla reflects on her time in Michigan, on the eve of her departure to North Carolina, as well as the last 20 months of her life as she's been grieving the loss of her father. With it also being the eve before a full moon, she discusses releasing her time of grief and returning back to a state of 'play' in her life where she really begins to live again. *Thank you for sharing in this experience with me* - Layla

Change is Good

In this episode, Layla discusses her overall experience in Michigan now that her time here is coming to a close. She also shares her recent realization that her willingness to make lots of changes and try many things to lead her in a direction of fulfillment is a strength of hers, as she has often been very hard on herself for this.

When You're the Final Boss

In this episode, Layla discusses her current efforts toward mastery of her own mind. She speaks to practices, books and thought patterns that have been helping her rewire her brain from being her own worst enemy to biggest supporter.

You are More than Enough

In this episode, Layla talks about her experience the last couple of weeks pertaining to a lesson she's needed to learn: how to prioritize herself first, always. She tells a story about nature challenging her and how she pushed through without giving up, and what this taught her. Enjoy!