5 Good Things: The Woman Who Conquered the Pacific in Record Time

Next Steps After Sen. Graham’s death, New Iran strikes, Sen. McConnell’s Hospital photo and more

President Trump orders flags at half-staff in honor of the late Senator Lindsey Graham.  The US Military says it hit Iran with strikes after a weekend of attacks.  Senator Mitch McConnell posted a hospital photo and explained why he’s been under care for the last month.  At least 27 people have been killed in a Bangkok pub fire.  Plus, a summer camp teaches skilled trades to teens.  Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

One Thing: Are Lawmakers Taking Medical Privacy Too Far?

Sen. Mitch McConnell (R-KY) has been hospitalized for nearly a month, but it remains unclear why or what his condition is. His prolonged absence comes just after Rep. Tom Kean Jr. (R-NJ) disappeared for over 100 days, for what he later revealed was treatment for depression. These incidents are reigniting a prickly debate over what information lawmakers owe voters, the limits of medical privacy, and if Congress is just too old.  Note: This episode was recorded before McConnell's statement revealing that his hospitalization was due to a fall. Read more here [https://www.cnn.com/2026/07/12/politics/mitch-mcconnell-hospital-announcement]. It was also recorded before the death of Sen. Lindsey Graham. ---  Guest: Casey Burgat, The George Washington University Graduate School of Political Management  Host: David Rind  Producer: Paola Ortiz  Showrunner: Felicia Patinkin Photo: Tom Brenner/Reuters Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

5 Good Things: The Woman Who Conquered the Pacific in Record Time

No one has carried their partner to more world championship wins than this Finnish man. Meet one of this year’s CNN Heroes [https://www.cnn.com/2026/07/10/us/andrew-lunetta-a-tiny-home-for-good-cnnheroes] who offers more than a roof over the heads of people experiencing homelessness in Syracuse, New York. Kelsey Pfendler completed a record-breaking row from California to Hawaii. These furry airport employees in West Virginia have helped solve a costly problem that's plagued aviation for decades. Plus, the next time you’re feeling overwhelmed, take this neuroscientist’s advice.  Sign up for the CNN 5 Good Things newsletter here. [https://www.cnn.com/newsletters]  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Support: Bryce Urbany, Christie O'Reilly, Meg Dunn  Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Trump Responds to Assassination Plot, Historic Missouri Flooding, Midair Nightmare and more

We start with President Donald Trump’s comments on an alleged Iranian plot to assassinate him and the security measures he’s taking. A bipartisan bill is set to become law without Trump’s signature. A 1-in-1000-year rainfall prompted dozens of rescues in Missouri. We’ll tell you how one company is equipping trains in Europe to beat the heat. Plus, the flight that had one passenger fearing for his life. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Iran Talks Back On, Teen Death Investigation, Hegseth’s Beard Brouhaha and More

President Donald Trump says talks with Iran are back on but reiterated that the ceasefire is over. Witnesses are casting doubt on ICE’s story in the killing of a Houston father. The parents of a Black teenager found dead on July 4th in Mississippi are begging for answers. Defense Secretary Pete Hegseth is reportedly reiterating his crackdown on facial hair in the military. And the exits of World Cup host nations have lowered ticket prices (sort of).    Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]