Fitness Term Breakdown: "Progressive Overload" | FPP #168

End of an Era... | FPP #169

Thank you for tuning in to the FPP. You are appreciated ❤️ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Fitness Term Breakdown: "Progressive Overload" | FPP #168

In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with. IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

"It's suppose to be hard" | FPP #167

Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in the challenge. The goal that you want is not supposed to be easy to obtain or else everyone would have it... IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Laziness is a voluntary sacrifice of your freedom… | FPP #166

In this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking these abilities for granted... its a slap in the face in my opinion... IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165

In today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a temporary journey to get to where we want to be. We must learn to say no to certain things now to get the benefits we want down the road. If you always do what you've always done, how do you expect to get the things that you don't currently have. IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].