Code Orange
Episode Summary In this powerful episode of Code Orange, host Marty Sobo and producer Jonathan Price sit down with psychotherapist and Blindsight host Bill Lundgren to discuss the often-overlooked phase of emergency response — what happens after the crisis ends. Bill draws from 40 years in psychotherapy to explore trauma, panic attacks, compartmentalization, grief, and the healing process. Listeners learn how to manage emotional triggers, practice mindfulness, recognize signs of delayed trauma, and embrace healthy grieving after loss. The conversation balances humor and depth, featuring relatable banter about “go bags,” “dude wipes,” and Thanksgiving “fat pants,” reminding us that preparedness includes both the physical and emotional. As Bill shares his personal experience with trauma and delayed grief, this episode becomes a candid masterclass in post-crisis resilience, emphasizing the critical importance of self-care, logic, and community in healing. Contact Info Guest: Bill Lundgren, Psychotherapist and Host of Blindsight Organization: Aftersight Website: aftersight.org Email: feedback@aftersight.org Phone: (720) 712-8856 Producer: Jonathan Price, Podcast & Program Producer, Aftersight Contact: jonathan@aftersight.org | (720) 712-8856 Show Credits Host: Marty Sobo Guest: Bill Lundgren Producer: Jonathan Price Executive Producer: Aftersight Recorded for: Code Orange — an Aftersight Original Learn more: aftersight.org Chapter Markers 00:00 – Opening: “No fear, no hesitation, just preparation.” 01:30 – Thanksgiving prep and winter go-bags 03:00 – Pumpkin spice dude wipes and humor in preparedness 04:45 – Introducing guest Bill Lundgren 06:50 – Emotional aftermath of disaster 09:35 – Logic vs. emotion: how the brain processes trauma 12:00 – Supporting loved ones after emergencies 15:00 – Compartmentalization and survival responses 18:30 – Bill’s personal ER trauma story 21:15 – Panic attacks and calming logic 25:50 – Mindfulness and breathing tools 27:40 – Grief and delayed emotional processing 33:00 – Anger as part of grieving 35:30 – The importance of self-care after crisis 37:40 – About Blindsight and mental health in blindness 40:00 – Thanksgiving gratitude and closing reflections
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