Come Along with Me

Compass of Shame

16 min · 3. apr. 2022
episode Compass of Shame cover

Description

When we become aware of the processes our brain goes through, we can tap into our ability to lead with empathy and understand ourselves and others. Listen to a conversation explaining how our "Window of Tolerance" shifts when we find ourselves dysregulated. Begin an awareness of your own "Compass of Shame" that happens when you do become dysregulated. Awareness and understanding is a key to unlocking a mindset that might shift our perceptions and judgments.  Companion youtube Video Compass of Shame Graphic Resources Crowe Associates Ltd, Window of Tolerance iirp.edu Compass of Shame mindmypeelings.com How to Recognize Your Window of Tolerance Resources Collective Trauma and Our Window of Tolerance: How COVID-19 is Changing Us All Leading With Empathy Four Oaks, Kara Grafft and Brittany Roberts

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