Special Episode: Cascade of Joy

How to Listen When Someone You Care About is Suffering with Their Mental Health

If you want to support someone in your life who is struggling with their mental health, this is the episode for you. Recorded back in 2019 (!) as part of a video series I did for Mental Health Awareness Week, this episode focuses on effective listening when someone else is in emotional distress. Learn: * Why we shut down other people's negative emotions - even when we don't mean to * The positive, long-lasting impact of simply listening, not getting involved * How (and when) to listen to your friend, colleague, family member or partner when they are in pain I welcome your comments, questions and opinions: eleanorsnare@gmail.com Find me on social media: www.linkedin.com/in/eleanorsnare [www.linkedin.com/in/eleanorsnare] or www.instagram.com/eleanorsnare [www.instagram.com/eleanorsnare] Learn more about Mental Health Awareness Week 2023: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week [https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week] If you are suffering right now and need support, visit https://www.samaritans.org/ [https://www.samaritans.org/] or call 116 123 for free to speak to someone and be heard.

Brief Life Update + Free Embodiment Playlist!

A brief update highlighting where the moment of change I'm in personally and professionally. I created this 35 minute embodiment playlist [https://open.spotify.com/playlist/0UzmtQrhml6Itv3EH0l8aA?si=0a91d9b07cf349b9] and want to share it with you! Take a listen to the episode for more information then dance your socks off. www.eleanorsnare.com [https://www.eleanorsnare.com] www.linkedin.com/in/eleanorsnare [https://www.linkedin.com/in/eleanorsnare] Embodiment Practice May 2023 https://open.spotify.com/playlist/0UzmtQrhml6Itv3EH0l8aA?si=0a91d9b07cf349b9 [https://open.spotify.com/playlist/0UzmtQrhml6Itv3EH0l8aA?si=0a91d9b07cf349b9]

Presence and Absence

In this episode recorded while I was staying in Lisbon, you'll learn about how my recent decision to take a month away from social media (and my first holiday in 5 years) has changed my thinking around staying present and staying positive. Learn more: www.eleanorsnare.com [www.eleanorsnare.com] Subscribe to the mailing list: www.eleanorsnare.com/mailing-list [www.eleanorsnare.com/mailing-list]

The Seduction of Simple Problems

In this episode learn why you keep procrastinating over taking action and feeling good about your biggest desires by understanding the seductive power of 'simple' problems.

Special Episode: Cascade of Joy

Enjoy this special episode: a ~10 minute 'cascade' of unfiltered and unrehearsed messages to get you into a blissful, bountiful state of joy! Listen when you need a pick me up, a dose of happiness tonic, a shot of good-feelings. Inspired by the rampages of Abraham and Esther Hicks, with a gentler approach - like a cascade of blossom, snow or warm summer rain to ease your senses and elevate your spirit. www.eleanorsnare.com @eleanorsnare linkedin.com/in/eleanorsnare