LGP 1:4 – ASK ME ANYTHING: Mom Guilt, Mental Health & the Cola Wars

LGP 1:6: Saying Yes to the Dress (and Therapy) with Hannah

Weddings are stressful, mental health is fragile, and Hannah’s trying to survive both—let’s talk about it. Got a secret that's eating you alive? I wanna hear it: Loud Girl Anonymous [https://docs.google.com/forms/d/e/1FAIpQLScQS2_poSCAMlfNahIm3Z0vQMU9K-X3xp6a8pm8zuuYhyLmyQ/viewform?usp=header] Find other Loud Girls on TikTok [https://www.tiktok.com/@loudgirlpod?is_from_webapp=1&sender_device=pc]and Instagram [https://www.instagram.com/nicky.ertzman/]

LGP 1:5: My Best Friend Sara: How Addiction Almost Ended Our Friendship

This week, Nicky sits down with her best friend for a raw and real conversation about their friendship—how it started, how it nearly ended, and how they found their way back to each other after addiction, distance, and some seriously hard truths. From friendship breakups to making it work as grown-ass women, this one’s for anyone who's ever had to rebuild something that mattered. NOTE: Camera struggles prevail, but I promise they're over now! Thank you for your patience with me. Loud Girl Anonymous [https://docs.google.com/forms/d/e/1FAIpQLScQS2_poSCAMlfNahIm3Z0vQMU9K-X3xp6a8pm8zuuYhyLmyQ/viewform?usp=header] TikTok [https://www.tiktok.com/@loudgirlpod?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/nicky.ertzman/]

LGP 1:4 – ASK ME ANYTHING: Mom Guilt, Mental Health & the Cola Wars

Nicky’s answering your questions—and nothing’s off limits.From mom life meltdowns to mental health hot takes and the very seriousPepsi vs. Coke debate, she’s got thoughts. It’s unfiltered, a little chaotic,and totally Loud Girl. Submit your anonymous confessions: Loud Girl Anonymous [https://docs.google.com/forms/d/e/1FAIpQLScQS2_poSCAMlfNahIm3Z0vQMU9K-X3xp6a8pm8zuuYhyLmyQ/viewform?usp=header] Socials: TikTok [https://www.tiktok.com/@loudgirlpod?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/nicky.ertzman/] Resources: Psychologytoday.com [https://www.psychologytoday.com/us]

LGP 1:3 - I got my first hate comment!

Welcome back! This week, Nicky grabs the mic to respond to Loud Girl Podcast’s very first hate comment — and uses it as a jumping-off point to unpack the idea of “victim mentality.” What does it really mean, and how is that label used to silence people who are just trying to heal? Let’s talk about how this mindset shows up, why it’s harmful, and what we can choose instead. Loud Girl Anonymous Google Form [https://docs.google.com/forms/d/e/1FAIpQLScQS2_poSCAMlfNahIm3Z0vQMU9K-X3xp6a8pm8zuuYhyLmyQ/viewform?usp=header] (and short survey)

LGP 1:2 - What's next for the Loud Girl?

DISCLAIMER: This episode contains discussions of sexual assault, rape, and suicide, which may be distressing or triggering for some listeners. Please take care while listening, and know that it’s okay to skip this episode if you need to. If you or someone you know is struggling, resources and support are available — we've included links below. Call or Text or Chat the 988 Suicide & Crisis Lifeline 988 Lifeline [https://988lifeline.org/] National Sexual Assault Hotline: Confidential 24/7 Support(800) 659-4973 RAINN.org [https://rainn.org/?_ga=2.128008076.1213680633.1751928576-72240604.1751928576]