Confessions of a Lost Soul
What if the way you start your day changes how you experience your life? In this episode of Confessions of a Lost Soul, I talk about trying to become a morning person — not perfectly, but intentionally. From rushed mornings to slow starts on the beach, this is a real conversation about how environment, presence, and small shifts in routine can impact your mental health more than you think. No perfection. No pretending. Just figuring it out — one morning at a time.
24 episodes
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