Arda Ocal Unfiltered

Ana Davis Unfiltered

What exactly is Reiki—and why does it make so many people immediately think it's "woo"? In this episode of Connecticut Unfiltered, Ellie sits down with Ana Davis of Lighthouse Reiki Studio to break down what Reiki actually is, how energy healing works, and why so many people use it as part of their self-care routine. From stress and burnout to intuition, mindfulness, and feeling more connected to yourself, Ana shares her approach to Reiki in a way that's practical, approachable, and free of the stereotypes that often surround it. Whether you're a longtime believer, a total skeptic, or just Reiki-curious, this conversation explores the growing interest in energy healing and why so many people are turning to it as another tool for wellness. No crystals required.

Luke Bronin Unfiltered

Luke Bronin recently pulled off one of the biggest surprises in Connecticut politics, defeating longtime Congressman John Larson at the Democratic convention to become the party-endorsed candidate for Connecticut's 1st Congressional District. In this episode of Connecticut Unfiltered, we talk about that unexpected victory, his decision to run for Congress, his years leading Hartford as mayor, military service in Afghanistan, and the experiences that shaped his approach to leadership. It's an honest conversation about politics, public service, and what's next for Connecticut.

Arda Ocal Unfiltered

Most people know Arda Öcal from ESPN, the NHL, or one of the million sports moments he somehow seems to be part of, but this episode goes way beyond sports. We talk about growing up between cultures, building a career in media, internet culture, Connecticut pizza discourse (obviously), and what actually makes people feel connected to a place. Arda also opens up about identity, storytelling, and how sports can become a universal language even for people who feel like outsiders. It’s funny, chaotic, surprisingly deep at times, and somehow includes both ESPN and New Haven apizza in the same conversation.

Sean Crane Unfiltered

We’re sitting down with Sean Crane, National Geographic wildlife photographer and founder of Crane Wildlife Tours, and talking about what it actually feels like to step away from the noise and fully disconnect in a world that never really turns off. We get into what it’s like to go on one of his bucket-list safaris, where you’re not just experiencing wild places and animals up close, but having it all documented by someone who’s spent his career telling stories at the highest level. From unexpected, once-in-a-lifetime wildlife encounters to the quiet moments you don’t realize you need, this conversation really pulls you into it. We also talk about his background in the advertising world, how storytelling has changed, and what it looks like to create meaningful work in a digital-first space. And because it’s us… we mix in some fun games too. If you’re into animals, travel, creativity, or just need a mental reset, you’re going to love this one.

Kathleen Roche Unfiltered

Kathleen Roche from Connecticut Bucket List joins me to talk about a big question right now: is the influencer as we know it changing? We get honest about what being an influencer actually looks like in 2026, from social media icks and body image pressures to how brand partnerships, travel content, and audience expectations have evolved. Kathleen also shares what’s still on her Connecticut bucket list and how creators are adapting in an oversaturated content world. If you’ve been wondering whether influencing is declining or simply evolving, this episode gives a real look at the future of creators and digital influence