Nursing and Midwifery Health Program Victoria Podcasts

Nursing and Midwifery Health Program Victoria Podcasts

Podcast by Mark Aitken and Guests

Nursing and Midwifery Health Program Victoria (NMHPV). We’re pleased to connect with you and share relevant and practical information to assist in enhancing your health and wellbeing.

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All episodes

11 episodes
episode Series 2 Episode 6. Breathing through challenges: resilience in stressful situations artwork
Series 2 Episode 6. Breathing through challenges: resilience in stressful situations

In the final episode of our wellness series, Registered midwife Celeste Pinney and wellness speaker Mark Bunn discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm.

31. mar. 2025 - 26 min
episode Series 2 Episode 5. Stress Solutions 101 artwork
Series 2 Episode 5. Stress Solutions 101

Registered midwife Celeste Pinney and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.

25. mar. 2025 - 25 min
episode Series 2 Episode 4. Movement Matters artwork
Series 2 Episode 4. Movement Matters

Episode four, ‘Movement Matters’ of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," explores the role of movement in our lives and ways we can begin to incorporate this to improve our wellbeing. Celeste and Mark help nurses and midwives find simple and effective ways to include more movement in their routine.

03. mar. 2025 - 17 min
episode Series 2 Episode 3. Sleep artwork
Series 2 Episode 3. Sleep

Episode three of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times", focuses on the importance of sleep and strategies for nurses and midwives to improve its quality. Join Mark and Celeste as they explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing.

17. feb. 2025 - 21 min
episode Series 2 Episode 2. The Art of Rest: Mastering the Pause artwork
Series 2 Episode 2. The Art of Rest: Mastering the Pause

Episode two of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," explores the concept of rest and relaxation. Mark and Celeste  look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing.

03. feb. 2025 - 19 min
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