Nursing and Midwifery Health Program Victoria Podcasts

The intersection between mental health, substance use and sleep

Registered midwife Celeste Pinney and Dr Rowan P. Ogeil discuss the realtionship between mental health, substance use and sleep.

Breathing through challenges: resilience in stressful situations

Celeste Pinney and Mark Bunn discuss discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm. ‘Breathing through challenges: resilience in stressful situations’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times".

Stress Solutions 101

Celeste Pinney, midwife, and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.

Movement Matters

Celeste Pinney and Mark Bunn discuss simple and effective ways for nurses and midwives to include more movement in their routine. ‘Movement Matters’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times," and it explores the role of movement in our lives and ways we can begin to incorporate this to improve our wellbeing.

Sleep Smarter

Celeste Pinney and Mark Bunn explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing. ‘Sleep Smarter’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast focuses on the importance of sleep and strategies for nurses and midwives to improve its quality.